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Tips for Cellulite Removal.
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Posted On :
Nov-30-2011
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Article Word Count :
360
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Majority of the women around the world are affected by cellulite and the numbers are as high as 90%. Cellulite is basically a collection of fat tissues mainly in the lower part of the body like hips, lower abs and thighs.
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Majority of the women around the world are affected by cellulite and the numbers are as high as 90%. Cellulite is basically a collection of fat tissues mainly in the lower part of the body like hips, lower abs and thighs. This collection of fat makes the skin look like cottage cheese and the affected body parts appear ugly. Ladies take every possible measure in order to get rid of this problem such as using various creams and having surgeries but it takes a lot more than that to treat cellulite properly. In this article, you will learn about some of the causes of cellulite and some treatments for them as well.
Causes of Cellulite:
Cellulite can be caused by a lot of different factors. These factors include genetics, lifestyle and hormonal features. For instance, women are more likely to face this problem because of high estrogen, insulin and thyroid hormone levels in their bodies. Moreover, some women have more cellulite than others because of their genetic buildup such as slow metabolism, family history and race. Unhealthy eating habits and lack of exercise are also some of the reasons for this problem.
Cellulite Treatment:
There are different theories regarding the treatment of cellulite. Some experts believe that the best treatment for cellulite is to follow a healthy and balanced diet plan. Our physical and mental health is directly related to the kind of diet we take on daily basis and therefore, eating clean can play a vital role in cellulite removal by decreasing fat levels in the body because after all, cellulite is collection of fat.
Exercising on regular basis also greatly helps in treating cellulite. Doing lower body exercises especially with weights will tome up the areas affected by cellulite and weight training will also speed up the metabolism in order for you to burn more fat. Most effective exercises for this purpose include squats and dead lifts. Moreover, getting a lower body massage on regular basis improves blood circulation which is also a very effective cellulite treatment. Cardiovascular exercising such and brisk walking, jogging and cycling are also very helpful in this case.
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Article Source :
http://www.articleseen.com/Article_Tips for Cellulite Removal._112368.aspx
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Author Resource :
Above tips are taken from HealthynRipped.com. Click on the following link to get more tips on How to get rid of cellulite fast and Circuit training workouts for women.
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Keywords :
cellulite, weight loss,
Category :
Health and Fitness
:
Health and Fitness
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