Tips To Stay Hydrated In Summer

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Tips To Stay Hydrated In Summer

Posted On : Apr-13-2015 | seen (711) times | Article Word Count : 603 |

As the summer approaches, people become more and more conscious about their health, as excessive heat can really affect a person in many different ways. One such common problem in summer is dehydration, as sunrays can really absorb a great amount of water content from the body. Therefore, in summer, being hydrated becomes a top priority to keep the body away from dehydration and its complications.

Dehydration is a common problem in which the body experiences dryness due to excessive removal of water. When a body is losing water, the cells and tissues go dry and function less. Generally, we tend to lose water daily through urine, sweat, stool, etc. But during summer, the rate of water elimination from the body is high. At the same time, we lose essential salts along with water. Severe dehydration may need hospitalization, wherein seriously complicated dehydration can lead to death. The following are the signs and symptoms of dehydration:

• Unquenchable thirst

• Dry mouth and tongue

• Dizziness

• Confusion

• Fainting

• Generalized weakness

• Scanty and yellow urine

• No sweat

• Dryness of body

• Cold and clammy skin

• Collapse/Shock

• Stroke (in rare cases)

Proper dehydration is quite simple and one can achieve it by following one of the easy solutions – drinking plenty of water. However, many of them may not recover from dehydration simply by drinking water, because important minerals are also lost in dehydration. Listed are the tips on how to stay hydrated during summer –

• Drink enough water: The best and effective way to stay hydrated in summer is by drinking plenty of water. If you are packing for a planned trip, make sure you carry a few containers of drinking water with you. Similarly, during workout, keep a bottle of water with you to restore the water balance in your body.

• Try other alternatives: Drinking water will surely help you overcome dehydration – but what about the lost minerals? You can rejuvenate your body with smoothies or fruit juices. Fruits juices and smoothies will provide you necessary vitamins and minerals to bring back the lost energy. Go for organic or natural ones, instead of energy drinks. Stay away from sugary drinks, alcohol and caffeine.

• Eat water: Water is not only available in the form of liquids, but one can get it from foods as well. For instance, water-melon; if you are bored of drinking large amount of liquids, try to eat water-melon, which will provide enough water to your cells and maintain the electrolyte balance.

• Get back your electrolytes: The body’s vital electrolytes like calcium, sodium, potassium, etc. are significantly reduced when a person loses water from his/her body. It is highly essential to get those electrolytes back in the body to avert fatigue, confusion, collapse, shock, etc. You can rely on sports drinks, organic juices, coconut water, etc. to restore the electrolyte balance. Make sure you avoid sugary drinks.

• Try popsicles: Mouth-watering? Yes! Everybody loves popsicles in summer and they could be a good option as well. They are sweet, they are cool, they are refreshing and they quench thirst quickly. Just drinking water to stay hydrated bores majority of them; for such people, popsicles can help them get rid of their boredom, especially kids. Moreover, ice creams or jellies contain same electrolytes that are found in sports drinks.

• Carry a jug: Whenever you are supposed to go out, just carry a medium-sized jug filled with cold water or home-made fruit juice, so that you can take regular sips to keep yourself hydrated.

The above-mentioned tips will help you restore water in your body. Just follow these tips and provide sufficient amount of water to your bodily cells and tissues for proper functioning.

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<h1>Tips To Stay Hydrated In Summer</h1> Author: <a href='http://www.articleseen.com/profile_GarrettH.aspx'>GarrettH</a> Dehydration is a common problem in which the body experiences dryness due to excessive removal of water. When a body is losing water, the cells and tissues go dry and function less. Generally, we tend to lose water daily through urine, sweat, stool, etc. But during summer, the rate of water elimination from the body is high. At the same time, we lose essential salts along with water. Severe dehydration may need hospitalization, wherein seriously complicated dehydration can lead to death. The following are the signs and symptoms of dehydration:

• Unquenchable thirst
 
 • Dry mouth and tongue

• Dizziness

• Confusion

• Fainting

• Generalized weakness

• Scanty and yellow urine

• No sweat

• Dryness of body

• Cold and clammy skin

• Collapse/Shock

• Stroke (in rare cases)

Proper dehydration is quite simple and one can achieve it by following one of the easy solutions – drinking plenty of water. However, many of them may not recover from dehydration simply by drinking water, because important minerals are also lost in dehydration. Listed are the tips on how to stay hydrated during summer –

• Drink enough water: The best and effective way to stay hydrated in summer is by drinking plenty of water. If you are packing for a planned trip, make sure you carry a few containers of drinking water with you. Similarly, during workout, keep a bottle of water with you to restore the water balance in your body.

• Try other alternatives: Drinking water will surely help you overcome dehydration – but what about the lost minerals? You can rejuvenate your body with smoothies or fruit juices. Fruits juices and smoothies will provide you necessary vitamins and minerals to bring back the lost energy. Go for organic or natural ones, instead of energy drinks. Stay away from sugary drinks, alcohol and caffeine.

• Eat water: Water is not only available in the form of liquids, but one can get it from foods as well. For instance, water-melon; if you are bored of drinking large amount of liquids, try to eat water-melon, which will provide enough water to your cells and maintain the electrolyte balance.

• Get back your electrolytes: The body’s vital electrolytes like calcium, sodium, potassium, etc. are significantly reduced when a person loses water from his/her body. It is highly essential to get those electrolytes back in the body to avert fatigue, confusion, collapse, shock, etc. You can rely on sports drinks, organic juices, coconut water, etc. to restore the electrolyte balance. Make sure you avoid sugary drinks.

• Try popsicles: Mouth-watering? Yes! Everybody loves popsicles in summer and they could be a good option as well. They are sweet, they are cool, they are refreshing and they quench thirst quickly. Just drinking water to stay hydrated bores majority of them; for such people, popsicles can help them get rid of their boredom, especially kids. Moreover, ice creams or jellies contain same electrolytes that are found in sports drinks.

• Carry a jug: Whenever you are supposed to go out, just carry a medium-sized jug filled with cold water or home-made fruit juice, so that you can take regular sips to keep yourself hydrated.
 
The above-mentioned tips will help you restore water in your body. Just follow these tips and provide sufficient amount of water to your bodily cells and tissues for proper functioning.About the Author: This article is written by Hnatiuk Garrett, a freelance content writer, working under MedStoreRx. Its an online pharmacy website which deals in medicines like Generic Allegra, Generic Bactrim, <a rel="nofollow" href="http://www.medstorerx.com/suhagra.aspx">Suhagra</a>, Generic Singulair etc. and many other generic medicines. Article Source: <a href='http://www.articleseen.com/Article_Tips-To-Stay-Hydrated-In-Summer_316409.aspx'> http://www.articleseen.com/Article_Tips To Stay Hydrated In Summer_316409.aspx</a>

Article Source : http://www.articleseen.com/Article_Tips To Stay Hydrated In Summer_316409.aspx

Author Resource :
This article is written by Hnatiuk Garrett, a freelance content writer, working under MedStoreRx. Its an online pharmacy website which deals in medicines like Generic Allegra, Generic Bactrim, Suhagra, Generic Singulair etc. and many other generic medicines.

Keywords : hydrated, dehydration,

Category : Health and Fitness : Health and Fitness

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