Tips For You To Defuse Stress
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Posted On :
Jan-23-2011
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Article Word Count :
519
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Anger may be stressed, particularly the hotheaded can not solve the problem that fire it. But never expressing your anger also will be harmful to you. You will find you have other better things to do than keep angry.
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Anger may be stressed, particularly the hotheaded can not solve the problem that fire it. But if you never express anger, it can be harmful. If you feel that you want to flare, stop, take a deep breath, and ask yourself three questions suggested by a famous researcher who dedicate to work in anger control.
The first one, does it mean important to me? If your answer is no, leave what ignited your anger behind. If the answer is yes, then continue asking yourself.
Am I reasonable being angry in the situation? Debate the pros and cons, just like you are in the court. If your answer is, "No, I do not have too much to complain," you will probably feel your anger dissolve. If the answer is, "No, I do not think I have too much to grip about," at this time you may have a feeling of stress and anger defusing. "Yes, it is. The bad guy almost hit me, but he is so busy talking on his phone that he does not even realize it." Then keep asking you more questions.
Did I do really anything about it? Honking can not change anything. It can only let you feel angrier. The best way is to let it go, take a deep breath, and be away from the guy's way.
If the answer to your last question is yes, then you are in luck. You can make a real change for better. You get angry since one of your children let the leaving junk food lying around in the kitchen as you have requested him to put it away before. Lay down the law. Explain why you do not like the junk food lying in the kitchen. Be mad if you have to. Then let your anger go. If feel difficult to do it, ask yourself the first question again, but with a little change, "Why do I get out of being angry?" If you find it is difficult to do that, you can ask yourself again the first question, but with a bit change: "Why do I have to stay angry?" Often the answer is not, just a bunch of unpleasant thing.
If all else do not succeed, you can try this: Imagine it is the last day alive and list down how you would cope with it if you knew, assuming that you need to go to work and do something. You can feel that you still have some better things to do than stay tense and angry.
Call a friend. It seems to be a little sappy. But talk somebody else really does more than take your mind off your troubles. It can be a kind of powerful medicine. It is found by Swedish researchers that the people with social connection to other people were nearly one-third less likely die than those who did not have the connections with others. If you do not have a circle of friends to stay, you can consider beginning to build one by be a volunteer in your local community chatrity.
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Article Source :
http://www.articleseen.com/Article_Tips For You To Defuse Stress_49624.aspx
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Author Resource :
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Keywords :
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Category :
Health and Fitness
:
Health and Fitness
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