Things You Need To Know About Irritable Bowel Syndrome

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<h1>Things You Need To Know About Irritable Bowel Syndrome</h1><strong> Author: <a href='http://www.articleseen.com/profile_Elissa Joyce.aspx'>Elissa Joyce</a></strong><br /><p>One out of five people have experienced IBS and most of them are adults. Stress is one of the biggest factors that can cause it and that may be the reason why most of its victims are adults. It is likely be mistaken to other GI disorders such as Crohn’s and colitis but both illness are very much different from it. For one, IBS is not a disease or and illness. It is more like of an organ dysfunction. Having an organ that is not functioning well is something that may disrupt the abilities of your body to do its task properly. And on this case, your bowel movements may be abnormal. This may lead to stomachache or cramp that is similar to menstrual cramps. However, this condition is not that serious. There are remedies at home that you can do to help relieve the pain, although one sign that you have IBS is if the pain is eased by defecation. Signs that you have IBS There are several signs or symptoms that may tell that you have acquired IBS or Irritable Bowel Movement. Some of the most common symptoms are stomachache, abnormal bowel movements such as constipation, LBM or a combination of the two, stomach cramps and bloating. There are a lot of causes that may lead to these symptoms but the one that you may check first is your food intake for that day. Once you ate something that can cause your intestinal track to produce too much gas, then IBS may be expected. What causes IBS? Precise causes of IBS are yet to be discovered but certain aspects are already known. And those factors that have the possibility to bring you IBS are mostly the things you eat or drink. You may want to stir clear of carbonated drinks, chili foods, dairy manufactures, soda and anything that may upset your stomach. You do not have to stop eating or drinking these things. You just have to lessen your intake. Another factor that causes IBS is stress. Do not overtire yourself with your daily activities. You have to keep in mind that your health is always your top priority. After all, once you are risking your health, you may just come to a point that you have to drop everything off. And that is what you do not want to happen. Get some rest and do stuffs that can release some of your tension. Do listen to your body and make sure that no signs of disorder are left unattended. What to do? Preventing such kind of organ dysfunction is simple. You just have to eat healthily and live your life the right way. How can you do that? Make a research of the food that will help you stay fit. Websites such as www.ibstreatments.com can provide you some of the important things you need to know about IBS and other healthy activities. Remedies and prevention is what you need to look for to be in the know of how you should live in a healthy way.</p><strong>About the Author:</strong><br />To know more about IBS, simply go to <a rel="nofollow" href="http://www.ibstreatments.com/">www.ibstreatments.com</a>. These are one of the sites that are giving out people complete information regarding the said disorder.<p> Article Source: <a href='http://www.articleseen.com/Article_Things-You-Need-To-Know-About-Irritable-Bowel-Syndrome_98542.aspx'> http://www.articleseen.com/Article_Things You Need To Know About Irritable Bowel Syndrome_98542.aspx</a></p>

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Category : Health and Fitness : Health and Fitness