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The best way to treat constipation
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Posted On :
Dec-06-2011
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Article Word Count :
402
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The best way to treat or get relief from constipation is to make changes in the diet that you take daily. Undigested food is the main cause and if we take in foods that can be digested easily and properly by the body, then we can get relief from constipation.
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The best way to treat or get relief from constipation is to make changes in the diet that you take daily. Undigested food is the main cause and if we take in foods that can be digested easily and properly by the body, then we can get relief from constipation. Living a healthy lifestyle and eating healthy diets is a much more effective way to treat it and most people prefer it to taking laxatives.
Remedies for Constipation
Natural constipation remedies are better than over-the-counter laxatives because they are all natural, easy to use and non-habit-forming. Psyllium husk powder is one of the most effective ingredients for curing constipation. While you are suffering from constipation, take a teaspoon of Psyllium Husk mixed in a glass of water thrice a day. Make sure that you drink at least three to four liters of water during the day while taking Psyllium husk for constipation relief. Within a day or two, you will be rid of constipation.
Spinach is full of vitamins and minerals. Drinking half a glass of the juice extracted from fresh spinach leaves mixed with half a glass of water twice a day for 2 to 3 days can do wonders for your bowel movement. Orange juice and prune juice are also known to help immensely in preventing and relieving you from constipation. Taking a breakfast of half a papaya and figs is another great remedy for constipation.
As mentioned earlier, changing the way you eat and what you eat is the best remedy for constipation. No matter what type or how many medications you take, you will never really be cured of it unless you make some necessary lifestyle changes. Once you start eating and living healthy, even simple home or natural constipation remedies can work wonders.
Diet to follow during constipation
The first change that is required in your diet is to increase your intake of fiber. Fruits, vegetables, legumes, grains and seeds and nuts are the main sources of fiber. The best fiber sources which will help in aiding constipation relief are fresh fruits and vegetables. This is because they not only add bulk to food, but most of them also contain enzymes that aid the digestive system in working efficiently. Drinking plenty of water and exercising regular can also help in regulating your bowel movements, thus providing you relief from constipation.
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Article Source :
http://www.articleseen.com/Article_The best way to treat constipation_115292.aspx
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Author Resource :
View more information on Undigested food, natural constipation remedies and detoxification. This expertise of author has really been appreciated by viewers.
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Keywords :
natural constipation remedies, Undigested food,
Category :
Arts and Entertainment
:
Arts and Entertainment
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