The Reality behind Gluten Free Pasta
|
|
Posted On :
Feb-07-2012
| seen (361) times |
Article Word Count :
565
|
|
Perhaps you have run into the word gluten before? In case you are wondering what it is, this article will shed light on the origins of this protein and how eradicating it from the diet helps people who have celiac disease.
|
|
You may have come across the word gluten. A number of different products have this ingredient, from beauty products all the way to candy. While it's a common food ingredient, it's got negative effects to people with celiac disease, and removing it from their diet minimizes further complications. Grocery stores and health food outlets are just some of the places where you could buy gluten free products. You can find whole aisles dedicated to products that have no gluten. A few of the more popular products you can get are gluten free desserts and gluten free pasta.
What is gluten?
Gluten is a special kind of protein found in wheat, rye, and barley. Most sorts of cereals and bread varieties have it. Not all grain products, however, contain gluten. These include wild rice, corn, buckwheat, millet, amaranth, quinoa, teff, oats, soybeans, and sunflower seeds.
Gluten provides bread its structure and elasticity, supplying the chewy texture when you eat it. Any flour that has the majority of its gluten removed produces bread that's flat and heavy. You can still remove gluten from wheat flour, but not all of it. The Food and Drug Administration is not as strict. As long as you can remove some of it, you could label a product as gluten free.
Gluten also provides a lot of more important qualities to bread. For instance, it keeps gases from being released during the fermentation process in the dough. Moreover, gluten firms up when it is cooked. When combined with starch, it may help ensure that the bread maintains its proper shape.
Who benefits from gluten free products?
Products such as gluten free pasta and gluten free desserts are great for people with celiac disease. Celiac disease is a digestive condition that destroys or damages the lining of the small intestine. This prevents nutrients from being absorbed into the bloodstream.
Even though some people with celiac disease may be symptom-free, a number experience some type of digestive disorder. Examples of these are recurrent indigestion, heartburn, acid reflux, and irritable bowel syndrome. Weight loss and nutritional deficiencies are typical indications as the intestine cannot properly process the food containing gluten. Another sign to look out for is dermatitis, which is an inflammation of the skin. Some people allergic to gluten also suffer from fatigue and aching joints.
Recent reports also exposed a strong link between celiac disease and an increased risk of osteoporosis. Calcium malabsorption also leads to dental problems including tooth decay and tooth enamel complications.
Where do I find these things?
To find gluten free desserts and gluten free pasta, go to your local health food store or whole foods outlets. You may also go online and do research. There are websites committed to explaining the purpose of these products, and how they help people with celiac disease.
A reliable gluten product website is one that's got reviews and testimonials from customers. It is crucial that you buy from sources that really know what they are talking about. There are plenty of unreliable online sellers that may just be after your hard-earned money.
Before signing up with a site, look for a privacy policy. This policy is a litmus test of how secure and reputable a business is when it concerns handling of customer information.
|
|
|
|
Article Source :
http://www.articleseen.com/Article_The Reality behind Gluten Free Pasta _145546.aspx
|
|
Author Resource :
Abbi has tried gluten free desserts and is now considering trying gluten free pasta for an upcoming Italian themed party.
|
|
Keywords :
gluten free desserts, gluten free pasta,
Category :
Health and Fitness
:
Health and Fitness
|
|
|
|
