The Nutritional Value of Scrambled Eggs with Tomatoes
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Posted On :
Sep-23-2011
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Article Word Count :
383
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1. Tomatoes are rich in carotene, vitamin B and C. in particular, vitamin P content is in the highest rank of vegetables. And the vitamin C, glucide, rutin and other raw materials contained in tomatoes play a role of anti-scurvy, softening skin, protecting blood vessels, lowering blood pressure, aiding digestion, etc.
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1. Tomatoes are rich in carotene, vitamin B and C. in particular, vitamin P content is in the highest rank of vegetables. And the vitamin C, glucide, rutin and other raw materials contained in tomatoes play a role of anti-scurvy, softening skin, protecting blood vessels, lowering blood pressure, aiding digestion, etc.
2. Lycopene contains vitamins and minerals that can protect cardiovascular, thus can reducing heart attack.
3. Lycopene has a special effect of anti-oxidation. It can eliminate free radicals, protect cells, protect DNA and genes from being damaged, and stop the cancer process. In addition to tomatoes to do with the prevention of prostate cancer, but also can effectively reduce pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, risk of breast cancer and other cancers.
4. Tomatoes contain vitamin C, there is thirst, stomach and digestion, cooling Pinggan, detoxification, functions and effects of lowering blood pressure. As for patients with high blood pressure and kidney, tomatoes have very good effects of adjuvant therapy. Eating more tomatoes have to do with anti-aging and can keep skin white.
5. The niacin in tomato can maintain the normal secretion of gastric juice, promote the formation of red blood cells, being conducive to maintaining elasticity of blood vessel walls and protect skin. Consumption of tomatoes has effects on the prevention of atherosclerosis, hypertension and coronary heart disease. Tomatoes are juicy, which can be diuretic, so nephritis patients should eat.
6. Egg is a miracle of nature. A highly refined egg, under the opportunity of reasonable temperature, can hatch a chicken without adding any nutrients from the outside. Therefore, this can fully reveal the nutrition of eggs.
7. Egg is a kind of nutritious food containing protein, fat, egg yolk hormone, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the body. The prominent advantage is that eggs contain the best protein in nature.
8. Eggs are rich in DHA and lecithin, which have great effects on physical development and nervous system. They can also be conducive to brain and mind, avoiding the mental decline of the elderly and changing the memory in all age groups too. A lot of experience and longevity of the elderly live longer is one to eat an egg every day.
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Article Source :
http://www.articleseen.com/Article_The Nutritional Value of Scrambled Eggs with Tomatoes_85178.aspx
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Author Resource :
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Keywords :
Prevent, tomato, lycopene, effect, egg, vitamin, protein, contain,
Category :
Health and Fitness
:
Nutrition
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