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The Need To Prevent Memory Loss For The Future
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Posted On :
Oct-05-2011
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Article Word Count :
501
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Our brain is the most complex organ in our bodies. In humans, the brain is the center of the entire nervous system.
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We all experience some memory loss in our life. It can be simple stuff like never being able to remember where you left your cell phone. It can also be significant loss such as memory loss caused by a trauma or accident. However, if memory loss is not caused by a trauma you have the ability to prevent the natural erosion of your mind over time.
The best way that you can prevent memory loss is by keeping your mind sharp. The brain is kind of like a sponge. The more you put into it the more it will soak up becoming dense with information and skills. When you stop adding stimulation to it then it starts to shrink in size and become less capable or processing or remembering.
As we age there is a natural deterioration of the brain that takes place that can cause memory loss, dementia and worst case scenario even Alzheimer’s disease. However, if your brain is sharp and stimulated going into your older years this natural decline can be staved off in many cases. Other diseases can have an effect on our cognition and memory such as multiple sclerosis.
Keeping the mind sharp is all about stimulation. Stimulation of the brain can come in a variety of ways. Some people keep their minds sharp with hobbies such as crafts, cards or traveling the world. Other people keep their mind sharp by constantly learning or reading. Learning new stuff is a constant challenge to the mind that keeps it sharp and clear. Some people like to play challenging mind games such as puzzles, chess or Sudoku. You want to train your brain with a scientifically validated program to be efficient. Every users and people with disease such as multiple sclerosis or mild cognitive impairment will only benefit if the program is clearly validated.
Although there are a variety of mind stimulations you can use to ward off memory loss the result is the same. A mind that is being exercised and stimulated on a regular basis has far less susceptibility to deteriorating and becoming less effective. Exercising your brain regularly should be just as important to you as exercising your body or eating healthy foods.
Your brain is responsible for so much of your body function that keeping it healthy is imperative to your overall health. Staving off memory loss and forgetfulness can also mean in your older years you have the ability to live on your own unassisted for longer. When you are able to complete your day to day activities alone you can continue to have freedom without jeopardizing your safety. When a disease such as multiple sclerosis affects your cognition, you want to also do something about it to remain alert.
So start making taking care of your brain a part of your regular exercise regime. You will quickly start to see the results of improved memory loss, better problem solving skills and a clearer mind in general.
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Article Source :
http://www.articleseen.com/Article_The Need To Prevent Memory Loss For The Future_88758.aspx
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Author Resource :
We all experience some memory loss in our life. It can be simple stuff like never being able to remember where you left your cell phone. It can also be significant loss such as memory loss caused by a trauma or accident.
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Keywords :
memory loss, multiple sclerosis,
Category :
Health and Fitness
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Health and Fitness
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