The Master Cleanse Three Vital Tips
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Posted On :
May-27-2011
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Article Word Count :
573
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So what is the master cleanse? In case you're not familiar with this diet, the master cleanse really just involves adding some maple syrup and fresh-squeezed lemon juice to purified water, adding a drop or two of cayenne extract, and drinking it throughout the day in place of meals. In short, it’s a liquid juice fast.
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So what is the master cleanse? In case you're not familiar with this diet, the master cleanse really just involves adding some maple syrup and fresh-squeezed lemon juice to purified water, adding a drop or two of cayenne extract, and drinking it throughout the day in place of meals. In short, it’s a liquid juice fast.
Are you somebody who is interested in doing a master cleanse? Plenty of people swear by it for increased energy and weight loss. But before you start your cleanse, there are some things you should know first to be sure it’s the right program for you.
Tip #1 – The Master Cleanse Is Best Used Short-Term
First, you need to have a somewhat realistic understanding of what you will be able to achieve by utilizing a master cleanse. As you probably already know, this is a restricted calorie liquid fast. Therefore, this is not the kind of diet you want to be on for more than three days.
Why? That’s because from a long-term standpoint, you simply won’t be getting enough nutrients to support a healthy body. Going on a severe calorie-restricted diet for longer than a day or two is not healthy, nor is it the best choice for long-term, lasting weight loss, as you’ll see in a moment.
Tip #2 – Change Your Eating Habits For Good To Get Long-Term Results
Second, the amount of weight that you will lose has a tendency to come back in a relatively short period of time absent any other modifications to your diet and lifestyle. For example, you can realistically lose between five to seven pounds by utilizing the master cleanse detoxification system for a few days.
However, if you then go back to doing what you normally do - which may involve eating excess amounts of food - most of the weight that you lost will come back. This is what is known as yo-yo dieting, and it’s an unhealthy weight loss and weight gain pattern that can have serious repercussions on your long-term health.
Tip #3: Use A Nutritional Cleanse Afterwards To Continue To Lose Weight
Third, given the fact that you’re already on a liquid diet during the master cleanse program, afterwards you can easily transition to a nutritional cleanse to keep losing weight. In other words, you will replace breakfast and lunch, or breakfast and dinner with a meal replacement shake specifically designed for nutritional cleansing.
Then, when it comes time for your third meal, just make sure that you have a sensible healthy meal. This is something that has worked very well for a wide variety of people in helping them to lose weight safely and keep it off over the long-term.
Final Thoughts On The Master Cleanse Diet
With all of this being said, is the master cleanse liquid diet right for you? Maybe, maybe not, but it might be something that you may want to try on a limited basis. This is especially true if you happen to have an upcoming event for which you’d like to lose a few pounds. However, this is not the kind of thing you want to be doing for more than a day or two, because you simply will not be getting enough nutrients, minerals and calories on the master cleanse diet for it to be good for you over the long-term.
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Article Source :
http://www.articleseen.com/Article_The Master Cleanse Three Vital Tips_62976.aspx
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Author Resource :
Want to discover an easier way to cleanse and lose weight than the master cleanse diet? Go to http://amazingmastercleansediet.com to get your Isagenix cleanse kit and drop up to seven pounds in just nine days through nutritional cleansing!
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Keywords :
Master cleanse, master cleanse diet, Isagenix cleanse, cleansing, detoxing, master cleanse program ,
Category :
Home and Family
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Home and Family
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