The Health Benefits of Weight Loss Retreats
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Posted On :
Oct-27-2011
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Article Word Count :
519
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Taking time out for a weight loss retreat can help improve personal health and wellness. The health farm teaches valuable methods of losing weight, keeping it off and improving all areas of health.
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Going to a fitness boot camp or health farm might seem like a drastic approach to weight loss, but for men and women who find it challenging to shed those extra pounds it can actually be a life changing journey. The programs at a weight loss retreat are designed to provide support and education so that personal weight reduction is successful.
The Retreat Options:
A fitness boot camp is often a type of intensive workout holiday in which personal trainers and physical fitness experts focus on the exercise necessary to lose weight. This type of program is often intensive and challenging, but the support of every individual within the group as well as the help of instructors makes the program easier. In general, a fitness boot camp is best for those who are able to keep up with an intensive program.
A health farm differs slightly in that it incorporates more than just the exercise elements of health. It includes total wellness programs for nutrition and fitness. This type of program is ideal for anyone who is struggling not only with exercise, but also with appropriate portion sizes and poor eating habits. The teachers educate students about the importance of healthy eating as well as making good decisions about personal health.
The health retreat or holiday is a combination of a health farm, fitness boot camp and spa environment to give clients the best of weight loss while also lowering stress. This type of program does everything from work with personal trainers to learn exercise without causing injuries, learning to cook healthy and low calorie meals, taking time out for stress management and providing a luxurious experience while shedding those extra pounds.
Benefits of Weight Loss:
Weight loss in men and women who are overweight or obese can have drastic affects on overall health. Depending on the amount of weight, even five or ten pounds can result in dramatic health benefits.
The benefits that might occur include improved blood sugar levels, lower blood pressure and lower cholesterol levels. Beyond those obvious improvements, losing weight can also lower the risk of some cancers, reduce uncomfortable problems like heartburn, reduce the risk of strokes, improve sleeping, eliminate problems with the gallbladder and reduce gout.
With so many benefits, it’s clear the weight loss is important to good health.
Stress Reduction Benefits:
Along with losing weight, a weight loss retreat can also lower stress levels due to the use of spa treatments or hypnosis.
Stress reduction can further lower blood pressure and cholesterol over time, which lowers the risk of heart attack and stroke. Combined with those benefits, stress reduction will also lower rates of anxiety and depression, improves sleep, improve the immune system and reduce the risk of osteoporosis.
Final Thoughts:
Taking time to improve your health by losing weight is the first step in success. Whether you decide on a fitness boot camp, health farm or a luxurious retreat, learning to lose weight and keep it off will have amazing benefits on your health and wellness.
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Article Source :
http://www.articleseen.com/Article_The Health Benefits of Weight Loss Retreats_97040.aspx
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Author Resource :
In addition to receiving health management training at a prestigious university, fitness and health expert Anne Bennett is personally qualified to help others lose weight. After attending a fitness boot camp and losing over 50 kilograms in the following year, Ms. Bennett co-founded a luxurious health farm in Europe to help inspire others to gain control of their health and well-being.
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Keywords :
fitness boot camp, health farm,
Category :
Health and Fitness
:
Health and Fitness
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