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The Health Benefits of Flax Seeds
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Posted On :
Mar-17-2009
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Article Word Count :
499
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The flax seeds commonly known as linseeds around the Planet have many benefits. These seeds are also used in many applications today. The flax seeds are used as ingredients in paints, fiber and cattle feed.
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The flax seeds commonly known as linseeds around the Planet have many benefits. These seeds are also used in many applications today. The flax seeds are used as ingredients in paints, fiber and cattle feed. It is known that the flax seed has the ability to increase the drying property of the paints. Researches indicate that these flax seeds are rich in omega-3 fatty acids. Hence the flax seeds are readily consumed by people today. The health benefits that can be obtained by consuming the flax seed are unlimited. Just keep reading on the article to know the health benefits that you can get by consuming the flax seeds.
The rich Source of Omega-3 Fatty Acids
People around the Planet have a misconception that all kinds of flax seeds have the same nutritional value. The true fact is that the amount of Omega-3 fatty acids available in the flax seed varies. You will be well aware of the fact that there are 2 common types of linseeds (say) yellow and brown flax seeds. Researched indicate that these 2 types of flaxseeds have very different oil profiles. Ie. The Yellow flax seeds have only traces of Omega-3 fatty acids whereas; the brown flax seed is a rich source of Omega-3 fatty acid. Hence the brown flax seeds have greater health benefits than the yellow ones. Hence hundred grams of brown flax seeds can supply about 450 kilo-calories. The brown flax seeds are also rich in the much needed essential nutrients like fiber and proteins.
Source of Lignan with many medical benefits
The flax seeds are also rich sources of the chemical component called Lignan. The Lignans are same as the estrogens and have an anti-oxidizing property. Various studies and tests where conducted regarding the Lignans and the test results indicate that they have a positive effect in the heart’s working process. The Lignans are also fount to process anti-cancer properties and hence can be use as a remedy for certain types of cancers. Lab tests by injecting the Lignan extract to mice indicated that it retarded the growth of certain kinds of tumors. This chemical component with many medical benefits is present only in some natural foods like flax seeds and Sesame seed. However, flax seeds contain the highest quantity of Lignan (300,000 µg/ 100 g).
Flax seeds are available in almost all the food stores today. The flax seeds can be consumed as it is and should not be heated or cooked. Heating the flax seeds will cause a chemical breakdown and will destroy the medical properties. It is always good to drink plenty of fresh water while consuming the Flax seeds. Doing so will enhance the medical properties of these seeds.
Bottom line
With all these benefits, the flax seeds are really miraculous nutritional supplements available in this Planet. To the added advantage, the flax seeds are really inexpensive and are readily available in all the food stores.
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Article Source :
http://www.articleseen.com/Article_The Health Benefits of Flax Seeds_171.aspx
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Author Resource :
About the Author:
The Author of this article is a health expert. He knows the importance of consuming flax seeds for a healthy life. He also knows the fact that all the flax seeds out there are not the same. With his vast knowledge about the flax seed, he has written many articles regarding the health benefits of good flax seeds.
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Keywords :
flax seed, flax seeds, golden flax seed, foods high in dietary fiber, golden flaxseed, lignans, benefits, benefits of flaxsee,
Category :
Health and Fitness
:
Nutrition
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