The Game of Football and your Health

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<h1>The Game of Football and your Health</h1><strong> Author: <a href='http://www.articleseen.com/profile_Ruby. F. Jones.aspx'>Ruby. F. Jones</a></strong><br /><p>It is a known fact that regular physical activity is a stepping stone towards a healthy lifestyle. According to research, regular exercise can reduce the risk of chronic diseases. Exercising 20-30 minutes a day, three-five times a week is ideal. Playing football twice or thrice a week will aid you in keeping up with a healthy way of life. Studies show that people who do not exercise regularly were at a higher risk of heart problems as opposed to people who do. Great benefits were obtained by people who did moderately energetic activities such as football. Regular exercise is also an important factor in weight loss. It helps loose body fat with the increase of fat-burning enzymes as well as the increase of metabolism helping you to burn an increased amount of calories after a game of football. Due to the games vigorous nature, it also requires players to use muscles especially the ones in your legs. With habitual exercise you will be able to increase and maintain your muscle mass. This gives players the ability to burn fat while resting and also while exercising. Playing football at a young age also lowers the risk of osteoporosis later on in ones life. With no exact cure and many treatments available, osteoporosis can be prevented by regular exercise and healthy eating habits. Ironically, football can also have a positive effect on a person’s mental health as well. Proper and regular exercise can lower stress levels and improve your self esteem levels. Being in a team and playing a game such as football is an exceptional way to stay motivated since there are team mates to support you as well as a fan base that will cheer for you right through out. There are no complex equipment usages in the game of football. If you are a professional football player you need to have a good pair of football boots and a shin guard. Football boots have studs to increase a players grip while running alongside opponents during matches as well as a player’s balance while the shin guard is a defensive piece of equipment used to prevent injuries of the lower leg. There a special football kits for teams as well as individual players who practice football as a favourite pastime. There are many football kit suppliers manufacturing the best quality attire that will enable the player not to preserve the heat and the sweat while playing or practicing football. You can always search the web or visit your nearest store to purchase these items while having the option to go for the best offers where you can also purchase cheap football kits with specialized material. Warming up before a game with a few light exercises and stretching will also help you to reduce the risk of injury. </p><strong>About the Author:</strong><br /><a rel="nofollow" href="http://www.kits-direct.co.uk/football.htm">Football kits for teams</a> <a rel="nofollow" href="http://www.kits-direct.co.uk/football.htm">football kit suppliers</a> <a rel="nofollow" href="http://www.kits-direct.co.uk/football.htm">cheap football kits</a> <p> Article Source: <a href='http://www.articleseen.com/Article_The-Game-of-Football-and-your-Health_78069.aspx'> http://www.articleseen.com/Article_The Game of Football and your Health_78069.aspx</a></p>

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Keywords : Football kits for teams, football kit suppliers and cheap football kits,

Category : Recreation and Sports : Recreation and Sports