The Curse of Late Night Snacking

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<h1>The Curse of Late Night Snacking</h1><strong> Author: <a href='http://www.articleseen.com/profile_Geno Vive.aspx'>Geno Vive</a></strong><br /><p>It’s 1 am, you can’t get back to sleep, and it’s been six hours since your last meal. Your stomach is starting to rumble. Visions of ice cream, leftover pasta and sleeves of cookies twirl through your head. It’s time for late night snacking, the seemingly unavoidable urge to get up late and mindlessly grab whatever looks good. As you shovel the food down standing next to the refrigerator, you barely realize what you’re doing in your late night mental fogginess. By morning you are hungry again, and the extra calories have been absorbed into your system forever. Late night snacking is a frustrating experience. We sometimes wake up late in the night and find ourselves being hungry, but eating late at night doesn’t fit in with our calorie limits for the day. It would be ideal to just ignore the cravings and go back to sleep, but if that is not possible, it is best to try to limit the damage of late night snacking as much as possible. There are a few good ways to do this. Be sure to eat enough calories during the day. Your GenoVive meal program may contain between 1300 and 1900 calories per day broken into 5 smaller sized meals and snacks. With GenoVive, you’re getting 20-24 grams of fiber each day to help keep you feeling satisfied, so you should also drink plenty of water which will help with snack cravings. The second is to have healthy low calorie snack foods available only. Good choices for this are snack able vegetables like carrots and celery along with yogurt, cottage cheese and a variety of snacks that come with your home delivered meal program through Genovive. GenoVive is committed to providing you with the best quality meals that deliver the nutrition you need and the taste you will enjoy. GenoVive’s foods taste great because they start with delicious all-natural ingredients. The proteins, carbohydrates and fats in your daily meals have been put together in the right combination for your individual metabolic needs. Our meals will fill you, leaving you feel satisfaction that you probably won't be able to feel on any other program. Your body will appreciate the all natural ingredients and you will love what they do to your body.</p><strong>About the Author:</strong><br />GenoVive is a weight loss solution based on science that uses your unique DNA to create a meal and exercise plan to deliver your most effective results. Find out more at <a rel="nofollow" href="http://www.genovive.com">www.genovive.com</a><p> Article Source: <a href='http://www.articleseen.com/Article_The-Curse-of-Late-Night-Snacking_143092.aspx'> http://www.articleseen.com/Article_The Curse of Late Night Snacking_143092.aspx</a></p>

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Keywords : DNA Diet, Weight Loss Plan, DNA Diet Meals Delivered, The DNA Diet Plan, Weight Loss by Science,

Category : Arts and Entertainment : Arts and Entertainment