The Candida diet or Candida cleanse is highly effective in fighting Candida
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Posted On :
Dec-26-2011
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Article Word Count :
375
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To avoid or attack Candida, following the proper Candida diet is essential. The Candida diet usually comprises of certain fruits, herbs and nuts. Consuming foods that contain too much starch and sugar is highly discouraged.
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Candida is a fungus or form of yeast that causes several undesirable symptoms including fatigue, weight gain, gas and joint pain. The Candida yeast is part of the gut flora, which is a group of microorganisms that thrive in an individual’s mouth and intestine. The intestinal wall of a human being is weakened when there is an uncontrollable growth of Candida population. The intestinal wall is weakened as a result of the high Candida population penetrating into the bloodstream and spreading to different parts of the body.
The spreading Candida population then produces toxic by-products which in turn, damage body tissues and organs while slowly destroying the immune system. Candida is basically a genus of yeasts and certain species are responsible for causing many diseases.
To avoid or attack Candida, following the proper Candida diet is essential. The Candida diet usually comprises of certain fruits, herbs and nuts. Consuming foods that contain too much starch and sugar is highly discouraged.
One of the most effective food forms to fight Candida is coconut oil. Coconut oil is an antifungal and is known to kill Candida. You can use coconut oil for frying as it is heat stable and besides, it is also cheap.
Garlic contains powerful antifungal properties that are capable of attacking Candida while preserving as well as helping the good bacteria present in the system. Almonds are also a great addition to your Candida diet. Try to eat as much almonds as you can. Other highly suggestive foods that you can include in your diet are celery, cabbage, green beans, radish, broccoli, onions, lemon juice, pumpkin seeds, seaweed, cayenne pepper, olive oil and ginger.
Try to include nuts, seeds, herbs and spices as they are all highly-potential in fighting Candida. Another great way to fight Candida is to follow the Candida cleanse. The Candida cleanse requires you to eat raw salads and vegetables, consume detox drinks and liver flush. The cleansing system is usually followed for a period of 7 to 14 days. However, the cleansing process should be taken seriously and followed religiously.
It is important to remember that everyone has Candida but it is only when it starts to overgrow that it becomes dangerous.
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Article Source :
http://www.articleseen.com/Article_The Candida diet or Candida cleanse is highly effective in fighting Candida_124696.aspx
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Author Resource :
View more information on Candida diet,Candida cleanse and detoxification. This expertise of author has really been appreciated by viewers.
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Keywords :
Candida diet, Candida cleanse,
Category :
Health and Fitness
:
Health and Fitness
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