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The Best Natural Constipation Remedies
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Posted On :
Nov-28-2011
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Article Word Count :
408
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For many people, eating simple foods that are not hard to digest has helped immensely with their problems of constipation. Undigested food cause constipation so avoiding foods that are hard to digest should not be taken in the morning and afternoon, instead only at night.
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Constipation is a common problem among people. It is best to opt for natural constipation remedies rather than going allopathic medicines. Natural remedies for constipation can be divided into types. First are the foods and juices that are naturally available and second, other remedies like Naturopathy, Acupressure, Enema, eating fiber rich food, etc.
Remedies for Constipation
A very well known remedy for constipation is apple juice. It works gently on the digestive system and does not cause loose motion. Apples can be taken in many forms including juice, pulp and ACV and all of these help in relieving constipation.
One of the best known combinations that help in relieving constipation is mixing dates and raisins. Boiling two or three dry dates and some raisins in milk on low heat for a long time and then drinking this mixture after it has cooled down has been known to effectively relieve constipation. We can also mix a raisins, figs and prunes with water and olive oil for a few minutes and let it simmer on slow fire for a few more. After this, we filter and drink the water. This has also been known to be very effective.
Another well-known remedy is soaking raisins in a glass of warm water overnight and squeezing out the raisins the next morning and drinking the water. This should preferably be done in before taking any beverage or food. After we get relief, we can take our breakfast, tea or coffee, etc. Starting the day with four glasses of water before anything else is the best way to prevent and find relief from constipation.
Undigested food cause constipation
For many people, eating simple foods that are not hard to digest has helped immensely with their problems of constipation. Undigested food cause constipation so avoiding foods that are hard to digest should not be taken in the morning and afternoon, instead only at night. Even when we have it for dinner, we should eat less quantities of it and have an early dinner so that there is ample time for our body to digest the food.
It is vital to remember that all natural constipation remedies may not be suitable for everyone, especially when it comes to juices that contain dates, etc. as they contain sugar. So for people with diabetes, it may be best to avoid them and consult their doctor to find the best alternative for them.
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Article Source :
http://www.articleseen.com/Article_The Best Natural Constipation Remedies_111072.aspx
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Author Resource :
View more information on Undigested food, natural constipation remedies and detoxification. This expertise of author has really been appreciated by viewers.
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Keywords :
natural constipation remedies, Undigested food,
Category :
Health and Fitness
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Health and Fitness
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