The Basics of Fat Loss
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Posted On :
Aug-11-2010
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Article Word Count :
496
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Haven’t you often heard people asking you’ How much of fat do you think this has?’ Today this three letter word can grown so much important that weight loss is almost equivalent to fat loss.
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Haven’t you often heard people asking you’ How much of fat do you think this has?’ Today this three letter word can grown so much important that weight loss is almost equivalent to fat loss. While it is true that too much of fat is not good and a main contributor to a variety of lifestyle related disease, it is not advisable to completely cut off fat from your diet. Most physicians say that 30 % of your calories should come from fat. Now this can be tricky! Lifestyle changes have ensured that everything that we eat is laden with oil or some other fattening product.
While it is true that cutting down on fat is important to lose weight, the main dilemma is how. There are several ways to cut down on fat. The first and foremost method is to cut down on dairy products. Mind you, you need to cut it down, not completely stop it. There are many milk producers that advertise low fat milk. This is a marketing gimmick as milk is often advertised as low fat based on volume, but that’s still 70% of fat through calories.
Eating food rich in Omega three fatty acids, such as flax seed oil, not only reduces cholesterol levels but also helps to burn fat.
There is a common misconception that for fat loss, you need to eat less fat. This is far from truth. In order to burn fat it is important to eat the right kind of fat and not the fat that are sourced from carbonated drinks, sweets and junk food (that’s because the carbohydrates that the body does not need are transformed into fats) Thus start by curbing down food that do not have nutrition value, examples are salt, vinegar, white flour, canned food etc.
Eating a lot of raw vegetables and fruits are important to burn fat. Water is also important as it cleanses the body, by ridding itself of waste thus helping fat loss.
In addition to all these you can also try the new fat loss products that are available in the market. These fat loss supplements help the body to fight fat loss. There are several types of fat loss products that are carefully designed keeping in mind the different needs of individuals. The different types of fat loss products can be broadly classified into Thermogenic Fat burners, Stimulant fat burners, Appetite suppressants, Thyroid regulators etc.
Thermogenic fat burners are designed to raise body temperature, raising the amount of calories that you burn. As the name suggests these fat loss supplements help to reduce intake of food, by suppressing your appetite. Thyroid regulators help by increasing the functioning of thyroid, thereby regulating weight loss.
No matter which ever, fat loss supplement that you use, its best to use these under the guidance of a qualified physician, there are a number of websites that offer to sell these fat loss supplements.
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Article Source :
http://www.articleseen.com/Article_The Basics of Fat Loss_28802.aspx
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Author Resource :
The author of this article knows all about Creatine. With the knowledge about Protein Powder, the author has written many informative articles on Fat Loss.
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Keywords :
Creatine, Protein Powder, Fat Loss,
Category :
Health and Fitness
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Health and Fitness
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