The 24 Day Challenge: Not Your Ordinary Cleanse

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<h1>The 24 Day Challenge: Not Your Ordinary Cleanse</h1><strong> Author: <a href='http://www.articleseen.com/profile_Ichoose Well.aspx'>Ichoose Well</a></strong><br /><p> While a three-day, liquid diet might provide some of these benefits, many short term cleanses only show results because of their ability to promote water reduction in the body, providing a skewed sense of success. A longer term plan, such as a 24 day challenge, gives you the opportunity to incorporate habits that will stick, jump starting a healthier future. Start by Eliminating Waste A health challenge spanning over several weeks generally includes multiple phases and products, allowing the body to cycle through cleansing and fueling. By beginning with a cleansing period, the body can rid itself of waste, preparing for more optimized absorption of nutrients. Proper absorption of dietary components like carbohydrates, proteins, fats, vitamins and minerals is essential for health maintenance. Even if you eat a balanced diet and exercise regularly, periodic lifestyle changes may call for hitting the “reset” button, cleansing out waste that interferes with the body’s natural ability to metabolize food for optimum absorption. iChoose-Wellness offers top-of-the line products to help you complete a 24 day challenge and give your body a fresh start. Build From a Strong Foundation Following the cleanse phase, a second period focuses on fueling your body in order to achieve maximum fitness results. The products in these phase work to provide you with sustained energy, appetite control, core nutrition and improved overall wellness. By providing balanced and delicious nutrients, participants in a multi-week system are able to establish a better routine and give their bodies important nutrients. Too often people who are trying to manage their weight or improve fitness eliminate meals; this method of thinking is not only wrong, but can be detrimental to metabolism and overall health. By utilizing a program which provides proper nutrients and a regular intake schedule, this 24 day challenge ensures that benefits of the cleanse phase are optimized by a building phase immediately following. Compliment Your New Lifestyle In addition to the products used to give you the best results from the cleansing and building phases, supplements are also available to be used in combination with the program. These companion products complement the challenge and can be used to help target individual needs. Options include home workout DVDs, muscle building supplements and weight loss enhancers. The program is also supported by a nutrition guide to help participants implement the best eating practices into their daily routines. When you’re ready to make a change in the way you eat and exercise, look to the strengths of a multi-week challenge to help you get on track. By following a two-phase program, your body gets the benefits both of a cleanse and a building phase. Unlike other cleanses that only last a few days and maximize water reduction, a 24-day schedule gives you a period of time that is long enough to establish new habits and see significant changes. </p><strong>About the Author:</strong><br />John Trinh has been writing for 10+ years. He first delved into the world of writing when he wrote his first article for his university's paper. All detail about <a rel="nofollow" href="http://actuafreearticles.com/article366317.html">24 Day Challenge</a>. <p> Article Source: <a href='http://www.articleseen.com/Article_The-24-Day-Challenge-Not-Your-Ordinary-Cleanse_318450.aspx'> http://www.articleseen.com/Article_The 24 Day Challenge: Not Your Ordinary Cleanse_318450.aspx</a></p>

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Keywords : 24 Day Challenge, Advocare spark energy,

Category : Health and Fitness : Health and Fitness