Techniques To Improve Memory
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Posted On :
Apr-19-2011
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Article Word Count :
530
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If you think it is difficult to improve memory at your age, think again.
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If you think it is difficult to improve memory at your age, think again.
There are memory improvement techniques that help you use different parts of your brain. Whether your poor memory is due to aging or any other disease, it is possible to overcome this challenge. You can work on this aspect and sharpen your brain cells. This memory improvement technique is quite simple and you can learn it online from the comfort of your home.
It is a process that can be mastered at any age. This technique can be applied to those who suffer from memory loss. Here is how this system works. Read on to know more about this technique.
How to Improve Memory
This technique involves audio exercises as well as other tools that can help a great deal. Here is a step-by-step guide that will give you an idea about this concept.
Exercise: It may sound absurd, but physical exercise can help improve the function of your brain. Exercise is good for physical as well as mental fitness. It promotes brainpower, which in turn improves the cognitive ability of the brain. Exercise improves blood circulation and promotes neurogenesis. The overall effect of exercise helps improve memory.
Food: Eating the right kind of food is essential for proper brain function. Proper nutrition is crucial for improving the capacity of your brain. Here is a list of brain food that you can include in your diet. You must eat flaxseeds, carrots, halibut, salmon, kale, collard greens, sardines, soybeans, walnuts, tomatoes, spinach, sweet potatoes, and so on. Apart from this, food that is rich in Vitamins C, D, E, and K is also good for your brain health.
Supplements: The word supplement usually triggers a negative response, but if you give it a second thought, you will get an idea about what we are trying to say. It is important to take supplements if you wish to improve memory. Your daily diet may not be as nutritious as it should be and a supplement can provide nutrients in the right proportions.
Tricks of the Trade: There are certain tools and techniques that can assist in memory improvement. For instance, there is chunking, rhyming, bridging, and reciting. These techniques can be mastered with practice and can make a huge difference to your memory.
Mind Games: Mind games help in keeping the brain active. Sluggishness of the brain is one of the major causes of poor memory. Games like puzzles, quiz, matching games, and trivia contribute largely in keeping the brain active. It challenges your mental capacity and forces you to think harder.
Support Techniques: You can also improve memory with support techniques like massage, recreation, yoga, meditation, sports, and the likes. Anything that relieves stress and is rejuvenating for the mind will help in memory improvement. A worried mind can never have sharp thinking. It is essential to de-stress yourself for effective functioning of brain.
If you apply these memory improvement techniques, it is possible to achieve success. These techniques should be practiced assiduously. Give it a shot and you will see the difference.
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Article Source :
http://www.articleseen.com/Article_Techniques To Improve Memory_59818.aspx
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Author Resource :
Age has no influence over memory loss. You can work on this drawback and improve memory with some simple techniques. Here is a step-by-step guide that can help you with memory improvement.
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Keywords :
improve memory, memory improvement techniques, memory improvement,
Category :
Business
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Business
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