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Supplements to Increase your Height
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Posted On :
Dec-07-2010
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Article Word Count :
497
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With so many growth supplements claiming to help you increase height and hence make you grow taller, the key question is
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With so many growth supplements claiming to help you increase height and hence make you grow taller, the key question is - do these supplements really help. You see these supplements claim to work by simulating your body to generate the growth hormone required for body and height growth.
However there is no concrete proof that suggests that these supplements are more effective than the natural ways. You see your body has all the mechanisms in place to stimulate the production of growth hormone. However these mechanisms may become passive due to some factors resulting in decreased production of growth hormone.
With proper diet, exercises and sleep you will be able to turn on these mechanisms so that your body produces enough growth hormone for you to increase height and grow taller.
Here are the important tips to naturally enhance hormone production and grow taller:
Tip 1: As far as diet is concerned you should avoid consuming foods with high carbohydrate content. High carbohydrate induces production of massive amount of insulin that causes reduced secretion of human growth hormone.
Tip 2: High intensity exercises are extremely helpful in increasing the production of growth hormone. As per research studies you need to perform exercises for a minimum of 10 minutes with the intensity above a specific threshold value. This can be easily archived with resistance training.
Tip 3: Maximum human growth happens when you sleep. So make sure you sleep for 8 hours in order to increase height and grow taller.
Tip 4: Additionally you can have supplements that provide important vitamins and minerals like calcium, phosphorus and Vitamin D. Calcium makes your bones strong and dense. However very high dosage of calcium has some harmful effects, so always consult a doctor for dosage details.
There are several ways that would reveal the secret of how to height increase in case you are one of those who feel inferior or embarrassed because of your short height. Short height is not a taboo but it is true that it infers with the personality and over all look of the person. You would not be preferred at times, as you are short and this would come so natural from people that they would not even realize that they are being insensitive towards who are vertically challenged. People who know this pain would need to look at alternatives that would increase their height.
The vertically challenged people could look at exercising as a height increasing option. This is a very safe and health way to gain a better height. There is a lot of information that is available over the internet and in books about the height increasing exercises. By incorporating a particular height exercise that would suit your situation the best would really prove helpful. The height increasing exercises would be complimented by healthy diet. Taking those nutrients that could really help building those hormones which would stimulate the height increase.
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Article Source :
http://www.articleseen.com/Article_Supplements to Increase your Height_44208.aspx
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Author Resource :
Growth Promoter
See our Health Blog and also more read on herbalcureindia.com
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Keywords :
increase height naturally, methods to increase height, stretches to increase height,
Category :
Health and Fitness
:
Alternative Medicine
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