Superfood Supplements Eating Green and a Body Cleansing Diet
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Posted On :
Apr-30-2011
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Article Word Count :
601
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The food and fluids we eat and drink have a greater impact on detoxification and health than all other aspects of our lifestyle combined. These are the tangible chemical elements that we fuel and rebuild ourselves with daily. As such, the correct nutrition plays a vital role in detoxification. Eating green (consuming plenty of vegetables), drinking enough water and adding a superfood supplement are all part of a body cleansing diet.
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What would happen if you keep throwing peelings, leftover food, and other things from the sink in the garbage disposal but never turn it on? It would soon be overflowing and will possibly get clogged when you do decide to run it. It may get clogged to the point that you need to call a plumber.
This is what happens to our bodies when we put junk food, fast food, and undigestible food laden with chemicals into our body. If we don’t do something to clean it out, to get rid of the toxins, they will build up to a point of illness and you may have to call your doctor.
Our modern diet is full of unnatural chemicals and unbalanced elements such as excess sodium and sugar. These are toxic to our body, which struggles to process and eliminate them. Wastes that cannot be removed get stored in our cells and, over time, build up, making us ill and even leading to disease. Food items that should be reduced from your diet or avoided altogether include:
- Pre-packaged and processed foods: depleted of nutrients and contain many harmful additives which our body struggles to remove.
- All animal products: meats, fish, eggs and dairy, especially those that are injected with hormones, antibiotics and other chemicals. They are extremely hard for our body to metabolize efficiently and include saturated fats and other harmful elements.
- Coffee, alcohol and soft drinks: high in caffeine, sugar, sugar substitutes and other substances toxic to our liver, they compromise its ability to effectively remove cellular wastes and further add to the toxic load.
The right foods boost energy
A great deal of our body's energy is used for its natural detoxification processes, a key to maintaining and optimizing health. Replacing this energy with the highest quality foods (dark leafy vegetables, sea algae and cereal grasses) and fluids in the most easily digested form reduces the energy required for digestion, preserving it for cleansing and restoring (phreshgreens.me/phresh-articles/140-antioxidants).
100% Organic Raw Vegetables
Raw organic vegetables in their whole form provide high quality nutrition and fiber for fuel efficient internal cleansing. Even more powerful is 100% Organic pHresh greens alkalizing superfoods which promotes quick cellular cleansing. pHresh greens (phreshgreens.me/phresh-articles/146-phresh-greens-alkalizing-superfood)/ provides enzyme-rich nutrients which require minimal energy to digest. These nutrients energize and alkalize, flushing acid wastes from our tissues and out of our body.
Why Raw
Cooked whole foods such as brown rice, legumes and baked vegetables still retain some of their micronutrients content and are cleansing to an extent. However, their enzymes are destroyed when cooked above 118º F (48º C) and require extra effort to digest. This reduces the amount of energy available for internal repair and restoration.
Increase water intake
Water comprises 75% of a healthy adult body and is the solvent in which wastes and toxins are transported out of our body. Water also dilutes and reduces their negative effects. Ensure you drink at least 2 liters per day. Sodas, tea, coffee and alcoholic beverages are not a substitute for water.
As our body detoxifies, positive changes occur. Energy levels lift, aches and pains melt away, we are healthier and look better, our eyes sparkle and skin glows. Consuming high quality fresh vegetables on a regular basis can ensure these benefits last for life. So be pHresh with pHresh greens (phreshgreens.me)!
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
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Article Source :
http://www.articleseen.com/Article_Superfood Supplements Eating Green and a Body Cleansing Diet_60922.aspx
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Author Resource :
The author of this article has expertise in symptoms of acidosis. The articles on acidosis treatment reveals the author’s knowledge on the same. The author has written many articles on superfood supplements as well.
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Keywords :
body cleansing diet, superfood supplements, eating green, super food powder, fresh greens, super greens,
Category :
Health and Fitness
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Health and Fitness
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