Summer Clever Selection of Fruit, Enjoy The Summer in The Cool And Healthy!
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Posted On :
Sep-15-2011
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Article Word Count :
642
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This year's summer is far different than in previous years, the first heavy rain after a scorching sun. Abnormal climate to our health is also a severe test. As temperatures rise, we also increased the sweat out, resulting in great loss of water (sodium, potassium, magnesium and other minerals are lost). If the loss of water, minerals did not get added, people will become listless. If you want to enjoy the fun of summer, then select a good variety of fruits, not only allows you to enjoy the co
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This year's summer is far different than in previous years, the first heavy rain after a scorching sun. Abnormal climate to our health is also a severe test. As temperatures rise, we also increased the sweat out, resulting in great loss of water (sodium, potassium, magnesium and other minerals are lost). If the loss of water, minerals did not get added, people will become listless. If you want to enjoy the fun of summer, then select a good variety of fruits, not only allows you to enjoy the cool in the hot summer months, enjoy better health!
All fruits and vegetables contain plenty of moisture, most of these are good sources of potassium, so they are in summer food of choice. But some super-foods such as melons, berries, spinach and peppers for the summer to play some extra help.
Summer melons such as watermelon and cantaloupe, containing about 95% of the water to help supplement the body due to heat caused by moisture loss. In addition, they are rich in potassium (cantaloupe watermelon potassium content is about three times). Cantaloupe is also worth choosing, because it was rich in β-carotene and orange, β-carotene is harmful ultraviolet rays can help the body resist the powerful anti-oxidants.
Delicious summer berries are rich in wild water, is a natural anti-inflammatory compounds like aspirin. Therefore, eating a bowl full of delicious sweet berries help to reduce inflammation, eliminate summer sunburn. Spinach has a dual role, as it and other green vegetables contain a lot of water, is a good source of magnesium (magnesium is lost during perspiration of a mineral). Not only that, the reason why spinach is green because it contains lutein, lutein is a way to help the skin and eyes from the sun exposure of natural antioxidants.
Hot days, you might think that pepper is the most do not want to eat. In fact, the pepper can promote perspiration, and evaporation of sweat to the skin moisture, help to make you feel cool. Pepper is also rich in vitamin C, vitamin C is a help to strengthen against the hazards of sun exposure antioxidants. If you think chili too spicy, try the other spicy foods such as fresh garlic and ginger, they also have similar characteristics to promote perspiration.
Fruits and vegetables does provide a wealth of water, but do not completely rely on them to replenish the loss of water caused by hot weather. Drink plenty of water, do not wait until feeling thirsty to drink. If you wait until you are told the water body, and then your body may be in almost dehydrated state. Sports drinks is a good thing, especially in hot and humid weather, exercise, they help to add useful minerals, to help specifically designed to maximize water absorption. And sweet taste may encourage you to drink some.
Correct liquid diet, eat more fresh fruits and vegetables of summer is indeed a very different way. These foods will not only complement the loss of perspiration moisture and minerals, and fruits and vegetables also contain help the body from sun damage of the anti-oxidant, is your good choice!
Herbalife nutritional fruits and vegetables pastoral piece extraction blue, green, yellow green, purple, purple, orange, yellow and other colored fruits and vegetables extracts. Balanced nutrition formula, allowing you to easily daily intake of fruits and vegetables than seven nutritional supplement body needs daily to maintain body health. More fruits and vegetables into the garden for the essence of the body! Allows you to easily enjoy the rural life!
Benefits:
1, cell nutrition right-hand man.
2, nutrient-rich than seven fruits and vegetables to supplement the body needs daily to maintain body health.
3, a variety of natural plant cover concentrated powder, easily on the table that was an important nutritional supplement.
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Article Source :
http://www.articleseen.com/Article_Summer Clever Selection of Fruit, Enjoy The Summer in The Cool And Healthy!_82401.aspx
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Health and Fitness
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Health and Fitness
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