Sugary drinks and health issues
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Posted On :
Nov-28-2011
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Article Word Count :
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Drinks containing sugar or sweeteners are added to them are known as sugar-containing beverages.
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Sugary drinks, soda, sports drinks, soft drinks, fruit punches, etc. can be included, now part of a normal diet for millions of people become. How often do you have a soda or a sports drink or other refreshment? If your answer is two or more per day, then you are four times more prone to high triglycerides than other people. Many people drink these beverages of more than three times per day, which is very unhealthy. Although this fact is known to all, the average consumption of sugary beverages is continuous. There are many life-threatening diseases with excessive consumption of sugary drinks, which we discuss in the sections are linked below.
A single bottle (20 ounces) of regular soda contains 16 teaspoons of sugar. According to the American Heart Association, should the maximum amount of added sugar intake than 4.5 teaspoons / day, for the age group of 12 to 19 years. So from this we can understand that even a bottle of soft drink consumed each day dramatically increase the amount of sugar in the body. A study also shows that on average a person consumes 100 pounds of sugar a year, by soda on a regular basis.
There are three major health effects of soft drinks or sugary drinks, which are mainly due to the excessive consumption of these beverages. It has been in a research project has shown that people who have more than two bottles of sugary drinks a day have more of aHigh-fat, the many heart diseases, diabetes, etc. Following are causing some of the most common diseases that can be caused by excessive consumption of sugary drinks.
Heart disease
A study was conducted at the University of Oklahoma Health Sciences Center on 4,200 women and men between 45 to 85 years of age in 2002. At that time none of them was suffering from any heart disease. There were three followups of these participants in the span of five years. It was found that women who drank more than two drinks containing sugar in one day at a greater risk for heart disease and diabetes than women who were compared to one per day. One of the researchers conducting the study, said Dr. Christina Shay: "These women also developed high triglycerides and women with normal blood sugar levels frequently went out with a low risk to high risk of developing diabetes over time." Dr . Shay added: "Most people assume that people who consume lots of sugar-sweetened beverages are obese, which in turn increases the risk for heart disease and diabetes. Although this does not occur, this study showed that the developed risk factors for heart disease and stroke, even if women do not increase the weight. "The observations were done in women is not observed in men. On this, Dr. Shay said, "They have smaller bodies, less muscle mass and require less calories than men. It is possible that men have more soft drinks to see an effect. "But the study proved the risk of heart disease due to excessive consumption of sugary drinks. It also increases the risk of high blood pressure.
Diabetes
The intake of increased amount of sugar by the regularConsumption of sugary drinks will no doubt take diabetic conditions. According to a study published in the journal Diabetes Care was, are people who need more than two drinks containing sugar drink in one day 25% more prone to develop type 2 diabetes than people with just one. Apart from that, the weight gain with sugary drinks because of the high calorie content of the beverage, which in turn increases the chances of acquiring diabetes. In one of the studies has been shown that cutting even a can of Coke per day from the food the child has shown improvement in insulin levels.
Obesity
Weight gain is also one of the serious health effects of sugary drinks. On an average, 1 can of a sugary drink, be it a regular soda or a punch bowl contains 150 calories. Can therefore, if you drink it every day, you could gain about 15 pounds in one year. Having sugary drinks daily in the diet has become very common in children, which is one of the main reasons for obesity in children. It was observed that one is likely to be overweight in all three children. Obesity problems are the cause of many complex diseases like high cholesterol, high blood pressure, diabetes type 2, etc., sugary drinks do not show a general increase in weight, but it is with belly fat or abdominal obesity, which is more harmful than it is assigned formed deep in the inner and affects blood pressure, insulin production, etc. Despite regularly drink sugary drinks, some people do not gain weight, but that does not mean that they carry no risk of heart problems or diabetes.
Other health effects
Sugary drinks can also lead to accelerated aging.A high content of fructose is responsible for the appearance of facial wrinkles are clearly visible. These drinks may also increase the risk of tooth cavity and problems associated with bones. Bones need calcium and phosphate, but these drinks only contain phosphate, which can have deleterious effects on bone, and can lead to osteoporosis or bone loss. They can also cause some psychological problems.
By now you know what are the health effects of sugary drinks. You can replace the sugar with artificial sweeteners, or to start that diet drinks. They can assist you in preventing the problems of obesity and diabetes, which in turn helps you to help stay away from heart problems. But regular and excessive use of diet drinks or artificial sweeteners can also cause some adverse effects on health. So just to try to reduce your habit, soda and other sugary drinks on a regular basis. Concentrate on other drinks like milk and try to have fresh unsweetened fruit juices.
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http://www.articleseen.com/Article_Sugary drinks and health issues_110986.aspx
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Keywords :
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Category :
Health and Fitness
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Health and Fitness
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