Stress is inevitable in modern life, but there are ways to reduce it

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<h1>Stress is inevitable in modern life, but there are ways to reduce it</h1><strong> Author: <a href='http://www.articleseen.com/profile_michaelhussey.aspx'>michaelhussey</a></strong><br /><p>Stress is really another name for the modern condition. It is a byproduct of urbanity and the only way to truly eliminate it is to rise above it. Engage in activities that promote stillness like yoga or Tai chi. get involved in activities that are repetitive and require little thought like vacuuming the house or mowing the lawn. If you can truly achieve this higher plane, stress will never be a problem again. Meditate for upto half and hour every day. Sit down and count backwards form hundred. Every time you falter start again. Initially it will be very hard but as you progress you will find that it gets easier. This small indulgence will be your anchor for the whole day. It will help you concentrate on your work better and enjoy the rest of the day. You will find your anger reducing and your calmness increasing, which will lead to further stress relief. Today’s corporate world is filled with arbitrarily imposed deadlines. Everyone is in a hurry to get things done now, right away and ASAP. Eliminate these meaningless timeframes from your life. We all know that a job will take a finite number of hours to be completed if you want it done right; most times these deadlines are imposed because we have failed to vocalize the fact that a particular job is going to take these many hours to do. Start vocalizing these thoughts and see what difference it makes. If you can rationally explain why a particular job is going to take time to be done well you will find the other side willing to give you that time. To eliminate stress also stop setting yourself irrational and impossible to achieve timeframes and deadlines. Life has a way of unwinding the way it will, there is little we can do to actually change the way it unfolds. You will not get married in two years if you don’t find a person you love can love enough. You will not be able to buy a better car if you don’t get the raise at work. See your stress levels recede when you start living in a realistic timeframe. If you can beat stress you will lead a longer life that is much fruitful and productive. So how do you go about doing it other than eliminating stress inducing substances like cigarettes, coffee and alcohol from our lives? The following are some simple life lessons that can help you change your attitude towards life and help you eliminate stress from it all together. </p><strong>About the Author:</strong><br /><p> Find more information relating to <a rel="nofollow" href="http://stresscare.net"> stress </a>, and <a rel="nofollow" href="http://stresscare.net"> depression</a> here. </p><p> Article Source: <a href='http://www.articleseen.com/Article_Stress-is-inevitable-in-modern-life-but-there-are-ways-to-reduce-it_59918.aspx'> http://www.articleseen.com/Article_Stress is inevitable in modern life, but there are ways to reduce it_59918.aspx</a></p>

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Keywords : depression , stress,

Category : Health and Fitness : Health and Fitness