Stress And Irritable Bowel Syndrome: How Is It Related?

Re-Publish this Article

<h1>Stress And Irritable Bowel Syndrome: How Is It Related?</h1><strong> Author: <a href='http://www.articleseen.com/profile_Elissa Joyce.aspx'>Elissa Joyce</a></strong><br /><p>There is still no final study that resulted to having stress and IBS connected to each other, however, there are several researched done that found out that stress is one of aspects that may cause it. One professor who studied the said disorder, states that sixty percent of the people who are detected of having IBS are also qualified on having some kind of mental illness. One of these illnesses is GAD or Generalized Anxiety Disorder, depression and the likes. It is still yet to be finalized of which resulted to which because some of the patients that are diagnosed with mental issues are also experiencing IBS symptoms. These symptoms are stomachache, spasm and a lot of discomfort. All of which are also symptoms of IBS. There are several assumptions that are connecting IBS with stress and mental issues. How to cope with it? Just like any other illness, there are a few things that can help you relieve that stress or anxiety. Several changes in your lifestyle are required but all of which are minimal. You may just have a talk with the people who are close to you about things. Anything that causes you strain are lessen whenever you have your love ones to support you. You may also take a break from work or your studies. Have a vacation and go to a place that has relaxing scenery like the beach or a foreign land. Even an activity as simple as shopping for new things or watching a movie can also help. Having healthy habits such as working out, sleeping and healthy food intakes are a few of the things that can also reduce stress. This is easier said than done but making extra efforts on doing so, is best. Stay away from foods that are unhealthy. You may even prevent other forms of diseases by doing so. You may also get some information on some of the websites on the net that teaches a thing or two regarding stress and how you can cope up with. IBS may come with it or not but knowing what can cause both of it will not hurt. Try searching for ibstreatments.com to know more facts and practices about IBS and stress. Once all are done but still no information satisfied your knowledge then going to your physician could be your next step. Your physician will be the one to tell if you are recommended to go to a certain type of doctor or if home remedy can help you. Stress can be managed easily but if you have mental illness that is causing you IBS then help from your trusted doctor is necessary. Whenever you are feeling things, which you think is not normal, then consulting a doctor should always be on top of your list. Do not make excuses on not going. If your body is giving you signs of illness then knowing what should be done is important. Know what you are experiencing, what causes it and how to cure it will surely give you a better life ahead of you.</p><strong>About the Author:</strong><br />Not yet satisfied with this information? Simply go to <a rel="nofollow" href="http://www.ibstreatments.com/">www.ibstreatments.com</a> to have a complete knowledge of IBS. This site can help you a lot on your research.<p> Article Source: <a href='http://www.articleseen.com/Article_Stress-And-Irritable-Bowel-Syndrome-How-Is-It-Related_98635.aspx'> http://www.articleseen.com/Article_Stress And Irritable Bowel Syndrome: How Is It Related?_98635.aspx</a></p>

Article Source : http://www.articleseen.com/Article_Stress And Irritable Bowel Syndrome: How Is It Related?_98635.aspx

Keywords : www.ibstreatments.com,

Category : Health and Fitness : Health and Fitness