Strategies To Let Success Begin In Your Brain
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Posted On :
Dec-26-2010
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Article Word Count :
591
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You have to know that if you could keep your stress levels in check, and you will manage your life better. You can keep your thoughts and answers on your handy journal, and then just think about them. Or if you have belief, you can pray to have a higher power to help you to succeed.
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You have to know that if you could keep your stress levels in check, and you will manage your life better. You can keep your tho
ughts and answers on your handy journal, and then just think about them. Or if you have belief, you can pray to have a higher power to help you to succeed.
1. Spending 10 minutes in the morning think the day in advance. Sit down with a cup of tea, and set with both positive and conscious intentions for the day ahead and what you need to do to make it occurs. When can fit you most in your daily walk? If you did not pack a healthy lunch, what are your arrangements for buying one? If you have a excited day ahead, think about specific ways that can help you to stay calm, such as deep breathing. Remember that you can keep your stress in check will help you to make your life much better. You can choose to write down your thoughts and answers, and just contemplate them. Or when have faith, pray to a power to make you succeed in a better way.
2. Bravely say no to your inside skeptic. When you notice there is a negative thinking drag you into the deep, you have to fight back. If you realize that you think you can not never lose weight or be falling in love with others, say to yourself "No!" with you firmest and most commanding voice whether you choose do it in your head or speak loudly. Most time it can prevent you complaining, pessimistic thoughts from turning into a negative attitude.
3. Then think again. Once you have successfully lowered the effect of a negative thought, it is also the time to put some thing more optimistic in its place. If you always take the thoughts of "I will never change" or I will be often unwell", then you need to be more objective, and fair with yourself. For instance, "Perhaps I do not have motivation right now, and I need a short walk to clear my head.
4. Focus on all the causes why you will succeed, not the causes why you may do not succeed. You are eating well, you have started more exercises, generally, and you are a competent person who can succeed at other things in your life. In one word, you can succeed at what you really want to do. Focus on those success things, but not on any perceived doomed to fail things, like your weakness for chocolate cake.
5. Put a peace lily or a positive image on your desk. Pick some things that for you symbolizes tranquility or victory, and place it where you could see it on your day.Maybe the thing can be a trinket that is symbol of your faith. If you meet a difficult matter in your day, hold it or just look at it and think about what it is for you.
6. Do not say anything to yourself that you will not say to someone else. Most of us get used to being hard on ourselves that we even do not notice we are doing this. Are you willing to tell your close friend that she will be never be loved? Is it belittling? If you are reluctant to say it to your friend, then you will be not fair to yourself or helpful to your reason. Think about what will be helpful and use the words with yourself.
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Article Source :
http://www.articleseen.com/Article_Strategies To Let Success Begin In Your Brain_45980.aspx
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Author Resource :
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Keywords :
Gucci Outlet,
Category :
Self Improvement
:
Success
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