Sleep Deprivation Effects: Platform for Adverse Impacts on Your System
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Posted On :
Jan-11-2011
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Article Word Count :
449
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If you wish to know about sleep deprivation effects and how it impacts on your system, read this article.
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Lack of sleep and improper sleep patterns can cause sleep deprivation, which in turn can cause several adverse effects on the body and mind. There are various factors that can lead to sleep deprivation. For instance, in today’s world excessive work and family pressure, hectic lifestyle and too much of socializing often result in the increase of the stress levels of the body, which leads to sleep deprivation. Other major factors are insomnia and sleep apnea.
The most common sleep deprivation symptoms are sporadic loss of memory, irritability, short of alertness and attention, a decline in physiological thinking, as well as strong feeling of despair and depression. Such types of sleep deprivation symptoms tend to differ from one individual to another. But, a constant sleepless pattern often causes these symptoms to aggravate and they tend to cultivate into lasting effects on mind and body. Such types of advanced symptoms are obesity, traffic accidents, deprived way of life, psychological mutilation, stroke, increase in blood pressure, heart failure, heart attack, depression, etc.
Some of the most widespread effects of sleep deprivation are lack of efficiency and lower observation power, which can significantly affect every day activities. Such conditions make people prone to fatal accidents, grave mistakes as well as inferior quality of living.
Sleep deprivation also causes slurred speech, blurred vision, headaches, irritability and muscle weakness. It also triggers weight gain, since lack of sleep often encourages unhealthful food cravings.
It also results in poor immune system, which raises the chances of falling sick, quite often. Moreover, individuals who have sleeping disorders are more prone to stroke, diabetes and heart diseases.
Acute cases of sleep deprivation can result in severe depression, which can prove to be quite fatal for the body and mind. It can also cause critical psychological problems. In such cases, one must immediately consult a psychiatrist for proper medical assistance.
It is also commonly believed that lack of adequate sleep can also lead to sleep deprivation hallucinations. Though, the connection between hallucinations and sleep deprivation is not very clear, but many experts believe that inadequate sleep overtaxes the brain, which may lead to hallucinations. These hallucinations, at times can be quite severe. Under such conditions people often listen to sounds, which really don’t exist or perceive things, which aren’t there.
Sleep deprivation among children can cause several critical side effects such as attention deficit disorder and hyperactivity.
Out of all the most life-threatening sleep deprivation side effect is asleep deprived coma, which shut down several bodily functions.
As a result, one must take proper steps to avoid sleep deprivation from occurring and must try to follow a proper sleep pattern.
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Article Source :
http://www.articleseen.com/Article_Sleep Deprivation Effects: Platform for Adverse Impacts on Your System_48126.aspx
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Author Resource :
To know more on sleep deprivation symptoms, effects of sleep deprivation and sleep deprivation hallucinations, pay a visit to EffectofSleepDeprivation, today.
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Keywords :
Sleep Deprivation, Sleep Deprivation Effects, Sleep Deprivation Symptoms,
Category :
Health and Fitness
:
Health and Fitness
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