Several Things You Can Not Do in Dieting Period
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Posted On :
Jun-01-2011
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Article Word Count :
421
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Proteins, lipids, carbohydrates, inorganic salts, vitamins, water and food fibers are the most basic materials to constitute the body. When people are dieting to lose weight, the intake of these nutrients cannot be ignored. The following thing should be paid attention to in dieting.
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Proteins, lipids, carbohydrates, inorganic salts, vitamins, water and food fibers are the most basic materials to constitute the body. When people are dieting to lose weight, the intake of these nutrients cannot be ignored. The following thing should be paid attention to in dieting.
Do not ignore the vitamin intake.
Vitamin does not generate heat, but they are important components to maintain physiological functions, particularly vitamins related with brain and nerve metabolism such as vitamin B1, vitamin B6 and so on. These vitamins are abundant in brown rice, whole wheat and alfalfa.
In addition, antioxidants such as carotene, vitamin C and vitamin E are helpful to improve work efficiency. They are particularly rich in various fresh vegetables and fruits. As busy modern women, the dietary vitamin nutrition is often overlooked, so they might use some vitamin supplements to ensure balanced nutrition.
Do not forget the supplement of minerals.
Minerals have vital roles on the human body. Lack of minerals may lead to body disease. For example, calcium helps to improve bodily functions, and calcium deficiency will cause fatigue, weakness, loss of appetite, apathy, intestinal cramps, intestinal weakness, colon pain and other symptoms. Women in the menstrual period often lose a lot of iron, calcium and zinc and other minerals along with the loss of red blood cells. Therefore, women should take in some calcium, magnesium, zinc and iron in the post-menstrual and menstrual period to improve the efficiency of mental work.
It is not allowed to ignore the supplement of amino acids.
Most modern women are mental workers, so the supplement of amino acids should be sufficient to supply the brain nerve. Beans and sesames contain abundant amino acids, so women should properly eat more.
Do not take in excessive fat.
Generally speaking, In general, women have to control the total calorie intake, reduce fat intake and eat less fried foods to prevent overweight and obesity. If the intake of fat is excessive, it can easily increase lipid peroxide, reduce activity tolerance and affect efficiency.
In the end, breakfast is very important and should not be ignored. You do not need to worry about becoming fat by eating breakfast because the calories you take in will be consumed by your whole day activity. It is better to have three meals every day and the internal time should be at least six hours to consume completely. Dieting is one of methods to lose weight and it should be combined with appropriate exercise.
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Article Source :
http://www.articleseen.com/Article_Several Things You Can Not Do in Dieting Period_63359.aspx
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Author Resource :
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Keywords :
Weight-loss, diet, mistakes,
Category :
Health and Fitness
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Health and Fitness
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