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Secrets To Deal With Stress
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Posted On :
Dec-16-2010
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Article Word Count :
522
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Suddenly, you feel that you can breathe. You chest hurts and you are wondering that if you have a heart attack.
Maybe you are having an acute reaction to intense stress, which is called anxiety attack. Tough you are not willing to provoke the full-blown attack, anxiety also make you feel uncertain and scared and paralyze you into inaction.
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Suddenly, you feel that you can breathe. You chest hurts and you are wondering that if you have a heart attack.
Maybe you are having an acute reaction to intense stress, which is called anxiety attack. Tough you are not willing to provoke the full-blown attack, anxiety also make you feel uncertain and scared and paralyze you into inaction.
The anxiety disorder does not just mean a case of nerves. It is estimated that nearly 19 million Americans have experience of the debilitating bouts of anxiety. It can be said as the most common psychiatric condition in United State.
You have the feeling. You are doing fine, when your kids inform you that he is dropping out of the school.
Your anxiety attack is bad enough sometimes and you need to have medication. Certainly there are other ways can make you feel better if you learn to manage stress. Here are some tips can help to cope when anxiety come for you.
1. Rent a good comedy and watch it. Just laugh out loud. Laughing will inspire endorphins that could take stress hormones out of your body the way a good thunderstorm will blow away humid weather.
2. Relax your body from toes up. Detach from your thoughts. Concentrate on who you want to be and how you want to feel.
8. Turn on the TV and watch the disaster news. It can help you put your thoughts into perspective and realize the world is large, and filled you with both triumph and disaster. When you put your challenges in world context, they will not seem great.
3. Do not borrow the future problems. Perhaps there are some people get into predicating about future concerns. When you are worrying about tomorrow, ask yourself, "Is this thing I am certain can happen and is this something I can do anything about it at this moment?" If your answer to either of two questions is no, just tell yourself that you can revisit it later.
4. Simply feel your anxiety about 45 minutes. Dr. Kase says that that is usually all it bring for you to be used to it and for the anxious feeling to waste. The worst thing you could do is to manage to despite it since the anxious feeling tends to fight back if you defeat it.
5. Try to talk to yourself. Remind yourself that how you handle the same situation in the past, your strengths and how long you need to overcome it. Show yourself that this anxious feeling is manageable.
6. Go to cinema, see a movie or read a good book. Bored people will be inclined to score higher on tests that are designed to measure levels of anxiety.
7. Write a journal of what let you anxious. Then go back to see those items when you feel calm and make a plan to cope with them.
If do not be the one member of the anxiety disorder, you can choose few to take up. Gradually you will find yourself have a good mood to face stress.
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Article Source :
http://www.articleseen.com/Article_Secrets To Deal With Stress_45132.aspx
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Author Resource :
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Keywords :
Wholesale Designer Handbags,
Category :
Writing and Speaking
:
Writing
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