Sad Lights: The Efficient Way To Cure S.A.D

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<h1>Sad Lights: The Efficient Way To Cure S.A.D</h1><strong> Author: <a href='http://www.articleseen.com/profile_Barneyi.aspx'>Barneyi</a></strong><br /><p>Seasonal affective disorder (SAD) is a type of mood disorder, in which human being have normal health especially mental health throughout the year but experience depressive symptoms in the particular season (winter summer, spring or autumn). It is a form of depression that follows a seasonal pattern and it occurs only during certain periods of the year. People with SAD usually have symptoms of depression as winter approaches and daylight hours become shorter. When spring returns and the days become longer again, they experience relief from the symptoms and a return to a normal mood and energy level. The symptoms of SAD are the same as those of depression, but occur during a specific time of year. It's the seasonal pattern of SAD, that symptoms occur only for a few months each winter but not during other seasons. Symptoms of SAD may include: • Changes in mood: sudden change in mood and behavior like sadness, irritability, and or feelings of hopelessness or worthlessness, crying or getting upset more often or more easily. • Lack of enjoyment: Often loss of interest in things that are normally enjoyable, feelings of dissatisfaction or guilt. • Low energy: unusual body ache and tiredness. • Changes in sleep: In SAD, patients sleeping much more than usual. • Changes in eating: Mostly craving simple carbohydrates (i.e., comfort foods and sugary foods); tendency to overeat , which could result in weight gain during the winter months. • Difficulty concentrating: Facing more trouble than usual completing assignments on time; lack of usual motivation. • Less time socializing: mostly spending less time with friends in social or extracurricular activities. What Causes SAD? Human brain is photosensitive and In rear region of globe, where sun is hard to appear during day time, for most of the time in a year, lack of sunlight creates mood swings and depression in the body due to which that particular area people suffered from typical type of problem known as S.A.D(Seasonal Affective Disorder). How to Cure SAD? SAD effect can easily control by Light Therapy. In light therapy, Patient sit or work near a device called a light therapy box and that box gives off bright light that which is similar to natural outdoor light. Light therapy is thought to affect brain chemicals linked to mood, easing SAD symptoms. Light therapy is also known as Bright Light Therapy or Phototherapy. Sad Lights looks like a MP3 player or I-POD with headphones made of optical fibre, which has light bulbs inside. And using it preferably 30-60 minutes in the morning can remove the SAD effect from the body. Valkee Sad Light is a type of light therapy box, which is the most effective way to relieve Seasonal Affective Disorder and increase energy and cognitive performance. </p><strong>About the Author:</strong><br />Gurv is an expert author and writing from many years on various topics. Currently he is sharing information on <a rel="nofollow" href="http://www.jdharris.co.uk/valkee-sad-lamp-light-seasonal-affective-disorder"> sad lights </a><p> Article Source: <a href='http://www.articleseen.com/Article_Sad-Lights-The-Efficient-Way-To-Cure-SAD_124544.aspx'> http://www.articleseen.com/Article_Sad Lights: The Efficient Way To Cure S.A.D_124544.aspx</a></p>

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Category : Health and Fitness : Health and Fitness