Ridiculously Healthy Foods—Green and Health

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<h1>Ridiculously Healthy Foods—Green and Health</h1><strong> Author: <a href='http://www.articleseen.com/profile_Selina.aspx'>Selina</a></strong><br /><p> The following foods can claim to be able to boast of the size: You can take serious diseases such as diabetes and cancer and heart problems push, you strengthen and protect your immune system, and smooth the skin and helps you lose weight or slim to stay. If you eat more of them already good for you! Otherwise, it is time to fill your shopping cart and strengthen your health! 1 Eggs Can yolks home to tons are necessar? But difficult to get the nutrients to prevent, including choline, which is associated with lower rates of breast cancer and antioxidants that help macular degeneration and cataracts. Although many of us have avoided the whole eggs because of their relationship to the risk of heart disease, it is indeed the fact that most of us, eggs are not harmful, but healthy. People with heart disease should limit egg yolks to two per week, but the rest of us can one whole egg per day, the research shows it will not increase your risk of heart attack or stroke. 2Greek yogurt Yogurt is a good way to get calcium and it is also rich in bacteria stimulate the immune system. But next time you the yogurt aisle, picking up Greek-type compared to normal yogurt, it has twice as much protein. Before non-fat varieties as Oikos Organic Greek yogurt 3Low-fat milk Yes, it's a good point: studies show that calcium is not only a reminder of bone, but also a fat fighter. Recent research at the University of Tennessee showed that obese people who went on a low calorie, calcium-rich diet 70 percent more weight than those who ate the least lost. A cloud of milk in your coffee in the morning is not enough to calcium and vitamin D you need. Use milk instead of water to make oatmeal, drink a glass with breakfast, or mix a little chocolate syrup to treat after dinner. 4 Salmon Salmon is a rich source of vitamin D and one of the best sources of omega-3, which you can find. These essential fatty acids have a multitude of impressive health benefits of prevention of cardiovascular diseases for smoothing the skin and helps with weight loss boost mood and minimize the effects of arthritis. Unfortunately, many Americans are not entitled to these benefits because we are scarce, some experts believe may be behind many of today's major health problems such as heart disease and cancer. 5 Lean ground beef If you can, splurge on the lawn. Compared with beef, it has twice the concentration of vitamin E, a potent antioxidant boosting the brain. It is also rich in omega-3 fatty acids. Since this kind of beef tend to be in total fat low, it may be difficult to marinate it, and use a meat thermometer to avoid overcooking. 6 Beans Beans Binding studies with a reduced risk of heart disease, type 2 diabetes, hypertension and breast cancer and colon cancer. The latest guidelines recommend consumption of food at least three cups of beans per week to three times the lean Cup we normally get. Keep your cupboards full of all kinds: fried black, white, kidney, fat, etc. You can use them in salads, stuffed potatoes in the oven, vegetarian chili, or pureed for spreads. 7 Nuts The nuts are rich in omega-3.The key is moderation, as nuts are high in calories. Keep a glass of chopped nuts in your refrigerator and sprinkle a tablespoon of cereal, salads, stir-fries, or yogurt. Or as one ounce snack on most days of the week. 8 Edamame and Tofu Day of soy as a cure can be certain demands, such as support for hot flashes do not seem to leave, but scenic edamame is always an important part of your plate. Foods such as tofu, soy milk and edamame help fight heart disease when they replace fatty meats and cheese and reducing saturated fatty acids. Soy also contains heart-healthy polyunsaturated fatty acids, a good amount of fiber and vitamins. </p><strong>About the Author:</strong><br />Fashion person want to catches more eyes.<a rel="nofollow" href="http://www.coachpursescheap.com"><strong>Coach purses</strong></a> will match your style and coach bags will make you more charming .Here <a rel="nofollow" href="http://www.coachpursescheap.com"><strong>coach purses sale</strong></a> can help you save a lot of money. Hey, come on! My friends! Don’t hesitate! I am Selina, waiting for your visiting. <p> Article Source: <a href='http://www.articleseen.com/Article_Ridiculously-Healthy-Foods—Green-and-Health_26026.aspx'> http://www.articleseen.com/Article_Ridiculously Healthy Foods—Green and Health_26026.aspx</a></p>

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Keywords : green food, greek yogurt, ridiculous food,

Category : Health and Fitness : Nutrition