Restless Legs Syndrome - Natural Healing That Work!

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<h1>Restless Legs Syndrome - Natural Healing That Work! </h1><strong> Author: <a href='http://www.articleseen.com/profile_womanmagz.aspx'>womanmagz</a></strong><br /><p>Once you're diagnosed with Restless Leg Syndrome, your doctor will usually write you a prescription right off the bat without a mention of the at home remedies. If you don’t know about home remedies, you should. One major difference between natural remedies and conventional medicine is extreme. Natural medicine helps the body to heal on its own in the best way possible while conventional medicine usually interferes with the healing our body does naturally. But it's not pick one and only one. These can work together if you talk with your doctor. Here are a few of the natural ways to help with Restless Leg Syndrome. A low iron level anywhere in the body, especially your brain, is a main factor in restless leg syndrome. By eating a diet high in iron, you'll help stop symptoms before they happen. When the symptoms are worse, avoiding caffeine is best. This means no coffee, tea, soda and even chocolate. Caffeine only increases your jitters and will make the symptoms worse. Tobacco and nicotine should be cut back on as well, because they can make the symptoms worse than they ever were. You should also not drink alcohol and all sugars, if you can. Be sure to take your vitamins! The best ones to take are vitamin E, vitamin B12, magnesium, calcim, zinc, and folic acid. Don't just go out and buy a multivitamin. These are synthetic and you can get your vitamins easier and cheaper. Eat foods high in these vitamins and you'll feel much better. Studies show that when a person has reactive hypoglycemia, you'll have a higher risk of getting this. By eating a couple of small meals a day and avoiding foods high in sugar may improve low blood sugar. Eat a lot of foods containing high protien and eat a lot of whole grains. Some suggestions include fresh fruit, peanut butter, fish, and nuts. According to a few chiropractors, pelvic instability is a big part of restless leg syndrome. Talk to one and he'll suggest strengthening exercises and a walking program. At home, do leg stretches a couple times a day to keep yourself feeling well. Acupuncture, the use of neeles to stimulate nerves, can get rid of the symptoms in just one session. But if you don't like needles, this one isn't for you! Bioidentical hormone therapy is another remedy. Boidentical hormones, almost the same as synthetic hormones, are better for you than the synthetic ones any day. They have the same chemical structure as inside our body, and are often used as a topical cream that absorbs into the skin. Use of this will improve the hormones so the body is normalized. By knowing what you can do at home, without medicine, to improve your symptoms can help you make an educated choice whether you want that prescription or not. </p><strong>About the Author:</strong><br />Author: If you want more information about <a rel="nofollow" href="http://www.womanmagz.com">Health</a> please visit <a rel="nofollow" href="http://www.womanmagz.com">THIS SITE </a>right now.<p> Article Source: <a href='http://www.articleseen.com/Article_Restless-Legs-Syndrome-Natural-Healing-That-Work!_42044.aspx'> http://www.articleseen.com/Article_Restless Legs Syndrome - Natural Healing That Work! _42044.aspx</a></p>

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Keywords : restless leg syndrome, treat RLS naturally, treating restless leg syndrome naturally, natural treatments for restless leg syndro,

Category : Health and Fitness : Alternative Medicine