Rejuvenate Your Mind and Body by Massage Therapy
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Posted On :
Mar-13-2013
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Article Word Count :
413
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Massage therapy manipulates your soft tissues and muscles in order to relieve you from pain and distress. Being an ancient method of treatment for more than 100 years, it matches people of all ages.
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Massage therapy manipulates your soft tissues and muscles in order to relieve you from pain and distress. Being an ancient method of treatment for more than 100 years, it matches people of all ages. With more than 80 forms of massage therapy, the practitioners ease you from stress and rejuvenate both skin and mind.
Massaging when you are over worked or totally exhausted provides full relaxation. Massage therapy is considered as the best solution for headache, back pain, tension and depression by most people.
Numerous benefits can be achieved by undergoing a massage therapy. Among the various benefits, little are given below,
- Reduce Stress: Stress is often seen in those who work hard and try to achieve their goals. Going to a massage center greatly supports you in alleviating stress and provides relaxation. Loosening of muscles and tissues release toxins and hormones like endorphins that reduce stress. Thus, the stress hormone, namely Cortisol, get diminished by massaging your body. Studies have proved massages reduce stress giving them a peace of mind.
- Lower Blood Pressure: If you are not concerned about your blood pressure, it can cause heart attacks, strokes and diabetes. By manipulating the muscles and tissues, vagus nerves are stimulated, which helps in regulating various functions of your body.
- Enhance immune system: Cortisol highly reduces the immune system of the body. Massaging helps in controlling the amount of Cortisol, which in turn increases the immunity of the body.
These massages can be taken by individuals at their homes too. Chairs, tables, body rock and lubricant are most commonly used tools in massaging. But, based on the practitioners and the type of massage you prefer, the tools changes. The people who are taking medications, having bone fractures or bleeding disorders are advised to avoid these massages without consulting the right physician.
Massage therapies varies with the type of partitioning provided by the therapists. Wide variety of massages is found all over the world. They are Relaxation massage, Stone therapy, or Thai massage, Lymphatic Massage, Aromatherapy Massage, Hot Stone Massage, Deep Tissue Massage, Shiatsu, Pregnancy Massage, Reflexology, Back Massage, Myofascial Release, Sports Massage, Warm Stone Massage, Swedish massage and Rehabilitative Massage.
Since massages therapies are free from pills and medications, large people prefer spas and massage centers for reducing their aches. If you are a resident of Mississauga, you can get large number of chiropractors in Mississauga to rejuvenate and find relaxation.
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Article Source :
http://www.articleseen.com/Article_Rejuvenate Your Mind and Body by Massage Therapy_255721.aspx
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Author Resource :
The author has an immense knowledge on chiropractic mississauga. Know more about massage mississauga, mississauga chiropractor related info in his website.
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Keywords :
chiropractic mississauga, chiropractor in mississauga, chiropractor mississauga , chiropractors in mississauga, chiropractors,
Category :
Health and Fitness
:
Health and Fitness
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