Reduce inflammation without NSAIDS
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Posted On :
Nov-21-2011
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Article Word Count :
542
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Nowadays, there are a lot of drugs which act to decrease inflammation; they act by different mechanisms, the commonest of them is the NSAIDS, which cause many side effects, so people now try to reduce the inflammation without NSAIDS.
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Nowadays, there are a lot of drugs which act to decrease inflammation; they act by different mechanisms, the commonest of them is the NSAIDS, which cause many side effects, so people now try to reduce the inflammation without NSAIDS.
There are a lot of drugs which act to decrease the inflammation; they exert their action by different mechanisms, the commonest are the NSAIDS which act via inhibition of the prostaglandins the corner stones in the inflammatory process, also steroids which act via decreasing the inflammatory cell. Histamines play a role in the inflammation. Also anti malarial drugs inhibit the prostaglandins but they have many side effects.
Unfortunately, these anti inflammatory drugs have a lot of the side effects which variable in degrees from mild upset to sever manifestations. The NSAIDS side effects are related mainly to the stomach. There are two types of the enzymes called COX -1, which is protective for the stomach as produce the prostaglandins which secret mucosa lining the stomach wall. And COX-2, which has inflammatory effect. NSAIDS act to inhibit the COX enzyme, so do good effect as anti inflammatory by inhibition of COX-2, and bad effect by inhibition of the COX-2. NSAIDS side effects are nausea, vomiting, git upset, ulcer up to internal bleeding. Also the long term usage of the NSAIDS is associated with the kidney failure.
There are many side effects for the steroids as they decrease the immunity and increase the occurrence of the inflammation. The anti histaminic drugs may have sedative effect.
Now, it is clear for us why we seek to reduce inflammation without the NSAIDS.
Foods are simple and safe way you can get to decrease the inflammation, they are many types in different mechanisms, they work on the initial steps of the inflammation so be prophylactic.
The vasodilatation is responsible for the signs and symptoms of the inflammation, so avoid foods which increase the dilatation of the blood vessels like sausages and hot dogs.
Omega 3 fatty acids play an important role in the protection against the inflammation, they are considered as anti inflammatory. Foods rich in omega 3 are fish is the best source, nuts, and other.
The proteins and inflammation
Soya products decrease the inflammation, soy present in soy milk and soy nuts.
Also the high fiber diets decrease the inflammation, vegetables and fruits are rich in high fiber contents.
The anti oxidants
Anti oxidants reduce the inflammation so get foods rich in them like the blueberries and strawberries and others.
Quercetin is substance act as anti oxidants and natural anti histaminic.
Foods to be avoided
In some susceptible persons, Solanine stimulate the pain sensation at low stimulus, so if you get Tomatoes, peppers, potatoes and your inflammatory pain increase avoid them in your diet.
Foods containing omega 6 and saturated fats worse the inflammation state, they contain Arachidonic acids the precursor for the prostaglandins.
The red meat found to increase the inflammation so it is better to be avoided.
Remember that you can reduce inflammation without NSAIDS, which make you avoid the harmful side effects and get the proper benefit.
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Article Source :
http://www.articleseen.com/Article_Reduce inflammation without NSAIDS_107590.aspx
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Author Resource :
Bobby Lowe Is A Natural Health Food Supplements Expert. His Latest Project on the aspects of anti-ageing can be tamed by the use of natural heralth food supplements. If you want more information then you can visit his website naturalhealthfoodsupplements.com
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Keywords :
antiageing, total balance, ,
Category :
Health and Fitness
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Health and Fitness
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