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Recognizing Sleep Deprivation Symptoms & Easy Fixes
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Posted On :
Dec-05-2011
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Article Word Count :
467
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It's an easy task to identify sleep deprivation symptoms, your body feels weak and worn out all day long While there are temporary solutions to beat them, leading a healthy lifestyle and having plenty of sleep is the greatest fix. Maintaining a healthy diet, relaxing prior to sleeping and light reading may even help put you in the sleeping mood.
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"If people were meant to pop out of bed, we'd all sleep in toasters." - Author unknown, (attributed to Jim Davis). Sleep quotes could be funny but a number have powerful messages. You need a consistent eight hours of rest every day, in the event you lose an hour or more it'll affect you physically and mentally.
A net loss of rest over many days is going to take huge toll on you. You are able to usually tell if someone don't get enough sleep. Sleep deprivation symptoms are big signs that you should have a change in lifestyle. Here are some of the indicators to watch out for.
Feeling sleepy all day is your first problem, you will be yawning and slumping. If you work out in the gym, you'll probably feel too weak to do or lift anything. Since the brain will not be as sharp, memory and concentration issues are common.
For a quick solution, try taking a 40-minute power-nap during your lunch break and the other 15 minutes during your next break. A lot of coffee may also perk you up.
Irritability is among the many typical sleep deprivation indicators. You will end up more sensitive and emotionally unbalanced. Add workplace stress into the formula and you're a walking time bomb. Stay away from personal interaction in case you are feeling irritable. If an email message angers you, wait a few minutes to wind down before responding to it.
Your appetite is going to be affected, too. Either you'll eat less or eat more. If you're the type to eat less get a power bar high in protein. Those who react with an increased appetite might find their weight increasing, which isn't nice. So try to fill up with healthy and high fiber foods.
It's natural to feel tired after getting out of bed. A nutritious breakfast high in protein and a multivitamin provides you with energy for the rest of the day..
When you're tossing and turning in bed, determine if your bed is broken or if the pillows are too hard or too soft. The softness levels must be just right. Make sure your room has soft lighting and steer clear of the TV or video games because they will only get your mind working. Try to do something relaxing instead, like reading.
Read a book with just the right amount of light to take care of your eyes. Whether it's a light-hearted sleep quotes or funny comics - read something that would relax your brain and not have you thinking. Above all, sleep for eight hours a day regularly. If these suggestions fail and the signs mentioned here persist, it is recommended to see your doctor.
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Article Source :
http://www.articleseen.com/Article_Recognizing Sleep Deprivation Symptoms & Easy Fixes _114160.aspx
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Author Resource :
Tia Arnold is a sleep therapist with years of experience handling sleep deprivation symptoms found in patients. For more information on how you could get help for them, please read up about sleep quotes.
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Keywords :
sleep deprivation symptoms, sleep quotes,
Category :
Health and Fitness
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Health and Fitness
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