Recognized 18 Species For Anti-cancer Foods

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<h1>Recognized 18 Species For Anti-cancer Foods</h1><strong> Author: <a href='http://www.articleseen.com/profile_Lucya.aspx'>Lucya</a></strong><br /><p>No single food can play a role in cancer, but put them together with the effect of reasonably completely different, a meal, to weigh the hair mix of meat and vegetables, at least 2 / 3 of the plant foods, up to 1 / 3 animal protein. According to the American Institute for Cancer Research, this "new generation of diet with the United States" is important for cancer. In order to give you the choice to make good and bad judgments. 1, to the colors to cancer Fruits and vegetables rich in anti-cancer substances, and the more vivid the color, the more nutrient rich. These foods help you achieve and maintain a healthy weight, but also quickly reduce your risk of cancer. Overweight can increase the risk of many cancers, including colon cancer, esophageal cancer, and kidney cancer. For a healthy life, so at least five daily food for the goal. 2, Breakfast in the anti-cancer foods Folic acid can prevent colon cancer, breast cancer, colorectal cancer also important B vitamins. You can find it a hearty breakfast table. Strengthen the breakfast cereals and whole wheat flour products are a good source of folic acid. Orange juice, lemon, strawberry is also rich in folic acid. 3, more food containing folic acid Other good sources of folate include asparagus and eggs. At the same time you can in the chicken gizzards, beans, sunflower seeds and green leafy vegetables (spinach, romaine lettuce) to get. According to the American Cancer Society, the best way to get folic acid, not by pills, but should increase in the normal diet of fruits and vegetables and fortified grain products intake. 4, refused to deli Rubin, sandwiches or the occasional hot dog that is still not hurt you. However, the reduction of processed meats (such as sausage, ham and hot dogs) intake can help you reduce the incidence of colorectal cancer and gastric cancer risk. Also, smoked and pickled meat products will increase the potential carcinogenic risk of cancer. 5, anti-cancer tomato Coloring agent in tomato - lycopene, or other substances can play a role in cancer is unclear, but some research has shown that eating tomatoes can reduce prostate cancer include the incidence of many types of cancer, including risk. Research also shows that the processing of tomato products such as fruit juice, tomato sauce, also can increase the anti-cancer potential. 6, anti-cancer potential of tea Although there is no sufficient evidence to prove the effectiveness of this tea, it still is recognized as potent anti-cancer effects of beverages, especially green tea. Laboratory studies have shown that green tea can prevent and slow down the esophagus, liver, breast, prostate cancer cell growth as well. There are other long-term studies have shown that tea and reduced bladder cancer, gastric cancer and pancreatic cancer morbidity. 7, grapes and cancer Grapes or grape juice, especially the purple grapes or red grapes are rich in resveratrol has a strong antioxidant and anti-inflammatory effect. Laboratory studies have shown that it can block programs that make cells cancerous. Just not enough evidence grapes or drink grape juice can prevent and even treat cancer. 8, the water or other beverages can also play a protective role Water not only can be used to quench thirst, it can protect you in order to avoid suffering from bladder cancer. It is through the dilution of potential carcinogens in the bladder play a protective role. At the same time to drink more water, you can increase your urine output, thus reducing bladder carcinogen and intima contact time, also played a protective role. 9, beans also have a strong protective effect. Beans, great for our health benefits, they also can be cancer, this is not surprising. Soy is rich in phytochemicals may protect cells in our bodies in order to avoid the damage that will lead to cancer. These substances in vitro experiments showed that inhibition of tumor growth and prevent tumor cells release substances that damage nearby. 10, the cabbage family (Brassicaceae) against cancer Cruciferous vegetables include broccoli, cauliflower, cabbage, brussels sprouts, cabbage and kale. This family not only reminds us of the delicious cooking, as well as colorful vegetable salad, and most importantly, they contain nutrients that can help us fight cancer, like colon cancer, breast cancer, cervical cancer and so on. 111, dark green leafy vegetables Qi vegetables, lettuce, kale, chicory, spinach and beets, etc. The green leafy vegetables are rich in dietary fiber, folic acid and carotenoids, which can protect us from oral cancer, throat cancer, pancreatic cancer, lung cancer, skin cancer , gastric cancer and other violations. 12, from the protective effect of exotic spices Indian spice, turmeric, the main component - curcumin, is a potential anti-cancer substances. Experimental studies have shown that it can inhibit cell transformation, proliferation, and violations of a large number of cancer cells. 13, the impact of cooking Different way of cooking meat which will determine how much potential risk of cancer. Fried, grilled, baked, etc. to make it easier to form at high temperature some of the possible carcinogens. Others, like steaming, boiling, stewing and other ways are less prone to these substances. In addition, stew, remember to add some nutrition and healthy vegetables that will be better. 14, the peculiar effect of fresh berry juice Strawberries and raspberries contain ellagic acid, called phytonutrients, potent antioxidants that can be the first time through a variety of ways to fight cancer, it makes those who pay tribute to the body and slow inactivation of cancer cell material growth. 15, to bring you a healthy blueberries Blueberries contain potent antioxidants of great value for your health, the first of its anti-cancer effect. These antioxidants by eliminating the body will want to harm our health as those cells to resist cancer free radicals. You can try to uses the staff to decorate your oatmeal, dry cereal, yogurt or even salads, such as to increase the intake of nutrient-rich berries. 16, chose not to sugar Sugar can lead to cancer Buzhi Yu directly, but it may replace other energy-rich nutrients against cancer by your food intake, and it adds to your calories, which is leading a factor of overweight and diabetes. The overweight but it is also one of the risks of cancer. Fruit can be used as a sweetener instead of sugar in the same time gave you a wealth of vitamins. 17, Do not rely on nutritional supplements What vitamin does protect you against cancer, but that is obtained from natural food. American Cancer Society and National Cancer Institute have stressed that, from the nuts, fruits and green leafy vegetables and other foods for these natural anti-cancer nutrients about much better than obtained from the nutrition. A healthy diet is the best choice law. 18, limit alcohol, reduce risk Oral cancer, throat cancer, esophageal cancer, liver cancer and breast cancer are associated with alcohol-related. Other things, may increase the incidence of colon cancer. American Cancer Society suggested that men limit even two small cups a day, every day, Ms. limited to a small cup of alcohol consumption will still increase the risk of cancer. Those at high risk of breast cancer women would talk about how many doctors they are safe amount of alcohol, which may be based on individual risk factors exist side set.</p><strong>About the Author:</strong><br />To become beautiful, there is a connection, it is appropriate to wear a beautiful dress.I want introduce some useful and comfortable <a rel="nofollow" href="http://www.lyle-scott-polo.com"> long sleeve polo shirts</a> for everyone .During this fashionable summer,most of customers want to buy a suitable fashion clothes for yourself.Now in our online store,our custom women's <a rel="nofollow" href="http://www.lyle-scott-polo.com"> ralph lauren jackets</a>,the cheapest price and worthy trust quality already attracted so many pe<p> Article Source: <a href='http://www.articleseen.com/Article_Recognized-18-Species-For-Anti-cancer-Foods_36752.aspx'> http://www.articleseen.com/Article_Recognized 18 Species For Anti-cancer Foods_36752.aspx</a></p>

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