Preventing Motion Sickness
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Posted On :
Dec-03-2011
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Article Word Count :
579
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It was found that women are more likely to experience motion sickness than men.
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It was found that women are more likely to experience motion sickness than men. Even children ages 4 to 12 are more sensitive than their vestibular system is not fully developed until then. Motion sickness is known by many names such as car-sickness, air sickness, sea sickness, etc. Interestingly, even the astronauts traveling in space in zero gravity space ship is a form of motion sickness experience! Now that we know about the causes of motion sickness, leave us in a few effective ways, they seek to prevent. Here are a few tips that will help you to avoid travel sickness on your next journey. Remember that it is easier to prevent motion sickness than the treatment.
- During the trip, choose a place that gives you the maximum stability. In a car, choose the front seat on a flight, select a seat that is in front of the aircraft. In addition, a seat that is on the wing stability. The best place on a ship is one that is close to the center and on the upper deck.
- Eat wisely before you on your journey. It is recommended that you avoid fatty and spicy stuff and eat only light food 24 hours before you embark on your journey. Remember that spicy food causes vomiting. Also from the alcohol and drink plenty of water to stay. Travel on an empty stomach is not a good idea, either. Munch on some light snacks if you are hungry.
- Connect can help your eyes. Sun, you are limiting visual input to the brain, making the chances of a "sensory conflict".
- for GoActivities that distract the brain and prevent you think that you will help nausea. Listen to your favorite music can help. Not read a book or play games on your mobile phone. Take a look outside and admire the scenery instead. During a trip in an airplane, choose a window seat. If you have car sickness, make it a point to stop, open the windows to allow fresh air. This will help you feel better.
- When traveling by car, make sure to drive smoothly. Remember that a bumpy ride, you may worsen your sickness. If you drive on rough and hostile terrain, take regular breaks in order to feel better.
- Always some anti-histamine tablets can be handy when you need them. But always consult your physician before taking any medication.
- Wear comfortable clothes to relax for the trip, as this will help you. In addition, with dark sunglasses, relax your eyes and sleep to help you.
- Ginger and mint are very effective remedies for motion sickness. Thus ginger tea, ginger biscuits or chew mint candies while driving. If you suffer from severe motion sickness, you can use ginger tea for at least 24 hours prior to your trip.
- You can even try sporting a "magic" bracelet. This is nothing but a bracelet that is designed to apply gentle pressure on specific pressure point on the wrist, which is supposed to be the feeling of nausea and vomiting. You can get one at the pharmacy.
These were a few tips on how to prevent motion sickness. Always relax while on a trip and do not believe that you are sure to feel sick. Instead, focusYour breath and try to have some sleep. Hope these tips help you next time a good trip. Have fun!
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Article Source :
http://www.articleseen.com/Article_Preventing Motion Sickness_113878.aspx
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Author Resource :
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Keywords :
health, medicine,
Category :
Health and Fitness
:
Health and Fitness
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