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Prevent Arthritis - Steps to Follow to Stay Away From Arthritis
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Posted On :
Feb-23-2011
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Article Word Count :
527
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Arthritis is an affliction that makes many people face terrible situations. Disabilities and joint deformation can be prevented if you detect it at an early stage. Here are few things can help you fight issues related to the disease and even avoid it completely.
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Arthritis is an affliction that makes many people face terrible situations. A proper and early diagnosis can cure arthritis. Disabilities and joint deformation can be prevented if you detect it at an early stage. Problems related to arthritis like inflammation of joints and muscles will limit your daily activities like cooking, cleaning and washing. Even detecting the type of this disease is complicated, as there are more than hundred symptoms that confirm arthritis. Few things can help you fight issues related to the disease and even avoid it completely.
Loosing weight and maintaining a healthy life style will definitely make an impact. Smokers should give up smoking, shunning stress is also very important. You should also consult rheumatologist or an orthopedic, if you detect any arthritis symptoms. There are common myths and misconceptions related to arthritis, try refraining from these misconceptions. Some people believe that it is caused due to old age, inadequate diet and climatic conditions and stay away from cure. There are easy steps to ensure proper cure and evading the disease.
Saunas work very well in reliving the stress on joints. The second step is moderate exercising to give strength to the joints, but ensure that you do these exercises under the guidance of an expert. Water or aquatic exercises also help in reliving pain and strengthening muscles and joints, as water offers more resistance than air. The next step is to maintain a healthy diet by eating fresh and raw vegetables and whole grains. Coffee, sugar, tea and alcohol should be avoided and must be replaced by healthy drinks like juices or herbal tea.
Enhance the consumption of omega 3 fatty acids, whereas, 6 fatty acid consumption should be lowered. Consume 5 grams of fish oil daily, and stay away from red meat. Eating fresh sea food can assist considerably in skirting the disease. The fourth important aspect is to take correct medication. Ask your doctor to prescribe the best one which fits in your case, as it is very important to stay away from unnecessary drugs and medicines. Avoid food that triggers arthritis like eggs, milk and excess sugar. Resisting temptations and eating food which helps in recovering the situation will definitely show positive results. Resorting to natural and herbal medication will be a sensible decision. These cures are not only effective, but are also devoid of side effects.
The most important thing that you should understand is that arthritis is a common disease and there is no need to panic. Stressing and putting yourself in a miserable situation will only trigger this disease and will cause complications. Enjoy exercising and concentrate more on cure, rather than inviting trouble by thinking about the disease. Any temporary solution to arthritis should be avoided as it hampers the process of gradual cure. Pain killers will only give you temporary relief and will cause complications further. Doing a good research on arthritis will make you aware of different types of arthritis. Once you know the type of arthritis you have, it will benefit you to take steps related to cure and will avoid confusion to a great extent.
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Article Source :
http://www.articleseen.com/Article_Prevent Arthritis - Steps to Follow to Stay Away From Arthritis_53570.aspx
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Author Resource :
Author:
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Keywords :
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Category :
Health and Fitness
:
Alternative Medicine
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