Premature Ejaculation Exercises to Prevent Premature Ejaculation

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<h1>Premature Ejaculation Exercises to Prevent Premature Ejaculation</h1><strong> Author: <a href='http://www.articleseen.com/profile_Bryan Len.aspx'>Bryan Len</a></strong><br /><p>Premature ejaculation is big problem in men , it effects the sexual life of person who is suffering from this problem because this problem effects the relation ship between male and female because of premature ejaculation men can not satisfied his partner because in this problem ejaculation occurs very soon like when person starts sexual intercourse his penis discharge before it entered in to vagina or it discharges in foreplay and because of this premature ejaculation he can not satisfied his female partner and this factor creates big problem in relationship. This problem is also occurs due to the super sensitivity of penis. So firstly you have to practicing to reduce the sensitivity of penis. Some other factors behind this problem are physical and psychological factor, these factors contains all the causes of premature ejaculation. To avoid this problem there are lots o treatments and preventions are available which can be helpful to avoid premature ejaculation Exercise and techniques to prevent premature ejaculation Here are some exercise techniques which are helpful to avoid premature ejaculation. PC muscles plays very big role to manage ejaculation and orgasm and here we will see how to strengthen PC muscles to avoid premature ejaculation and some other techniques to avoid this problem 1) Kegel exercises To avoid premature ejaculation strengthen your PC muscles. These muscles are situated in very delicate area near prostate and it controls the ejaculation. These exercises are also called as kegel exercises. These exercises give strength to the PC muscle. To perform this exercise you have to learn this exercise technique like when you are going for urinate and when you starts to urinate then suddenly stop the flow and do this for 5 to 6 time this exercise will definitely helps you to strengthen your PC muscles because these muscles plays big role in ejaculation, if you perform these exercise properly you can get good results 2) Masturbation or stroking techniques Masturbation is best exercise technique to improve your sex drive, in this technique you have to strokes your penis up and down and don’t think about any thing or premature ejaculation and try to stay longer this will definitely helps you to cure premature ejaculation 3) Relaxation exercise Premature ejaculation is mostly caused by any kind of stress and anxiety. So it is necessary to learn the technique to relax your body and mind it will definitely helps you to increase your sexual performance. 4) Awareness exercise for premature ejaculation It is very good and important exercise to avoid premature ejaculation but you have to perform this exercise in right manor then you will definitely get the result. Premature ejaculation is mostly caused by inexperience, stress, anxiety and there are many causes which causes premature ejaculation so in these cases awareness is very important that what is going on. These are the exercises which can helpful to avoid premature ejaculation, so perform these exercises properly and you will definitely get the result and live a healthy sexual life.</p><strong>About the Author:</strong><br />You may be interested in reading <a rel="nofollow" href="http://www.herbal-supplements-for-you.com/Male-Health/prevent-premature-ejaculation.html">Preventing Premature Ejaculation</a> and <a rel="nofollow" href="http://www.herbal-supplements-for-you.com/2-much-gold.html">Premature Ejaculation Cure</a> at <a rel="nofollow" href="http://www.herbal-supplements-for-you.com/">Natural Supplements</a><p> Article Source: <a href='http://www.articleseen.com/Article_Premature-Ejaculation-Exercises-to-Prevent-Premature-Ejaculation_802.aspx'> http://www.articleseen.com/Article_Premature Ejaculation Exercises to Prevent Premature Ejaculation_802.aspx</a></p>

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Keywords : prevent premature ejaculation, premature ejaculation exercises,

Category : Health and Fitness : Health and Fitness