Pregnancy and Weight Gain: How Much Is Normal?

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<h1>Pregnancy and Weight Gain: How Much Is Normal?</h1><strong> Author: <a href='http://www.articleseen.com/profile_Aline Heller.aspx'>Aline Heller</a></strong><br /><p>Gaining weight during pregnancy is normal. After all, the baby within you is constantly growing during the whole nine months of your pregnancy. Women of average weight before the pregnancy usually gain 25 to 35 pounds: On the first three months, around 2 to 4 pounds; then, about 1 to 1 ½ pounds a week for the next six months. The baby himself or herself would be more or less 8 pounds. Around 8-12 pounds is attributable to the increase in your uterus size, the placenta and the amniotic fluid. Breast tissue and increased storage of fat for delivery and breastfeeding would account for approximately 7-12 pounds. Increased blood supply would give an additional 4 pounds. Having mentioned these, it is really not necessary for you to ‘eat for two’ during your pregnancy. An additional 300 calories per day on top of your normal calorie allowance is all you need to meet the requirements of your baby. If ever your pre-natal health provider advises you to gain weight, you can try eating 5-6 smaller meals a day, instead of three big meals. Have nutritious snacks on hand, such as nuts, raisins, yogurt, cheese and crackers. One serving of peanut butter gives you around 100 calories and 7 grams of protein. You can add calories to your meal without consciously eating more by adding non-fat powdered milk to your scrambled eggs, mashed potatoes, and cereal. Just using up a little more butter, cream cheese or gravy during your meals can already help you meet your additional calorie requirements. Most health care providers discourage expecting mothers from trying to lose weight. However, if you observe that you seem to be gaining too much weight, you can take some prudent steps to reduce your rate of weigh gain. Make a conscious decision to stick to a lower calorie but nutrient-dense diet. Intentionally choose low-fat items on the menu when you are eating out. Roasted or steamed foods would be a better choice over fried foods. For the same reason, choose cooking methods that don’t require oil or butter. Refrain from taking high-sugar drinks, such as soda and powdered drink mixes. Limit your consumption of pastries and candies. Moderate amounts of exercise would also provide you with health benefits during your pregnancy, as well as help you manage your weight. Walking, yoga and stretching are low impact exercises you can safely do throughout your pregnancy. If you’re into weight training, you might have to adjust your regimen to lifting lighter weights. It is especially important to follow proper form and technique to avoid unnecessary injury. It is essential that you avoid over-exertion and becoming over-heated. Keep yourself hydrated by drinking plenty of water. No matter what you decide to do with managing your weight during your pregnancy, you must always consult your health care provider. They are the ones in the best position to give you informed advice that would take into account your personal health condition, as well as that of your baby. </p><strong>About the Author:</strong><br />For more information on weight management during pregnancy, visit <a rel="nofollow" href="http://www.dp-db.com/trim-pregnancy">Trim Pregnancy</a>. I also recommend <a rel="nofollow" href="http://www.dp-db.com/the-baby-belly-fat-loss-plan">The Baby Belly Fat Loss Plan</a>. <p> Article Source: <a href='http://www.articleseen.com/Article_Pregnancy-and-Weight-Gain-How-Much-Is-Normal_130900.aspx'> http://www.articleseen.com/Article_Pregnancy and Weight Gain: How Much Is Normal?_130900.aspx</a></p>

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Category : Home and Family : Pregnancy