Power Yoga is the Ideal Way to Lose Weight and Tone up your Body
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Posted On :
Nov-02-2011
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Article Word Count :
408
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Power yoga is an ideal way to lose weight and tone up your entire body. While exercising high-energy movements, you tend to perspire more and more and thus, secrete toxins present in your body.
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It would be difficult to find a person who has not heard of power yoga. Power yoga is one of the most popular form of yogic exercises that has been on rise in India as well as overseas. Nowadays, almost every health club, fitness center and gym conduct classes for power yoga. Not only the practice has helped numerous people maintain their physique but also helped them to work on their strength and flexibility. However, since power yoga comprises many high-energy movements, it is important for an individual to gain ample information about it before starting to practice it.
Yoga and power Yoga
Power yoga should not be seen as conventional yoga, irrespective of the fact, that the basics are the same. For example power yoga does not focus primarily on mediation, but the concept of breathing holds very high importance as the series of poses are associated with deep breathing. In power yoga, a great amount of heed is paid to flexibility and strength, as the positions are supposed to be held for extended period of time. Also, since power yoga is more fast-paced, it includes more cardio in comparison to the numerous sub-Hatha styles of yoga.
It is important to state that power yoga is meant for physically fit and flexible people. Beginners may encounter some difficulty while practicing power yoga exercises. However, one must not forget that the intensity depends on the instructor and the level of your power yoga. The first level primarily has exercises for warming up the body and muscles. The simpler exercises tone up the body and prevent occurrences of strain or injury.
The benefits of Power Yoga
Naturally, since power yoga is an advanced level of yogic exercise, its benefits would be more satisfying and apparent. By practicing power yoga, many people have managed to improve their focus and concentration. In addition it is known for multiple bodily benefits. It increases the level of endurance, flexibility and strength in an individual. Power yoga is also an exceptional technique for athletes who are trying to train their body for a particular event. Also, the high-powered energy and movement is ideal for discharging built up stress, anxiety, or anger. Your entire body gets in shape as you get to burn a lot of calories while exercising. In addition, people also tend to sweat a lot while exercising, which further helps in secretion of toxins from the body.
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Article Source :
http://www.articleseen.com/Article_Power Yoga is the Ideal Way to Lose Weight and Tone up your Body_99173.aspx
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Author Resource :
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Keywords :
Power Yoga, Yoga Ayurveda, Yoga Holidays, Ayurvedic Resorts, Ayurveda Resorts,
Category :
Health and Fitness
:
Meditation
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