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Plantar Fasciitis: Treat the Root Cause of Heel Bone Spurs With Arch Support Insoles
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Posted On :
Feb-27-2009
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Article Word Count :
492
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Bone spurs in the heels are nail-like growths that form around the ligaments and tendons of the foot where they attach to the heel bone. Common symptoms of a heel spur are intense pain in the heel when stretching the foot and aching in the foot that does not go away.
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Plantar Fascia Stress: The Cause of Heel Bone Spurs
Bone spurs in the heels are nail-like growths that form around the ligaments and tendons of the foot where they attach to the heel bone. Common symptoms of a heel spur are intense pain in the heel when stretching the foot and aching in the foot that does not go away. These boney growths can protrude into the swollen tissue in the foot and cause pain. Initially, the pain can be very sharp and will be present upon standing. After a while the pain can decrease and become more of a slight annoyance, but this can become a permanent cause for annoyance for the patient. Heel spurs cause pain by poking at flesh that has become very inflamed and irritated, a condition known as plantar fascitis.
A Trigger for Heel Bone Spurs
A common trigger of heel spurs is when the The fibrous tissue between the toes and the heel of the foot named the Plantar Fascia becomes inflamed. This abnormal stress on the heel causes calcification of the soft tissue in the foot, causing plantar fascia stress. Things that cause this include abnormal stress, excessive weight, age or poor foot function. When the tissue becomes tight, it is torn over and over by the daily use of the foot. As the tissue becomes inflamed, it results in heel spurs.
Diagnosis and Treatment for Heel Bone Spurs
To properly diagnose this condition you need a foot x-ray. With an x-ray, your doctor can verify that a heel spur has developed. Treatments vary from elevating the foot to much more serious solutions like foot surgery. By applying mild heat to the area you can lessen the inflammation. By increasing the circulation, the blood vessels dilate and the pain lessens. Others notice that simply wearing orthotics can provide significant relief. These devices provide additional arch support and can help correct over-pronation. By reducing the stress on the Plantar Fascia, the tissues in the foot are allowed to heal properly. Many orthotic shoe inserts come with additional heel pads that act as shock absorbers for the heel which help to immediately relieve the discomfort. Also, diathermy is a form of physical therapy that can reduce inflammation. This process makes use of an electrical current to produce heat that will ease plantar fascitis.
How to Prevent Heel Bone Spurs
One way to help prevent heel spurs is stretch the foot and calf before strenuous exercise. By stretching these tissues, you create more flexibility which reduces the likelihood of plantar fascitis. It is also critical to wear shoes that fit properly and provide ample arch support and cushioning to the foot. Adding orthotics to any shoe can help alleviate strain on the Plantar Fascia that could cause heel spurs. Paying attention to our feet is a very important step in staying healthy. Healthy feet are a critical component to our well-being.
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Article Source :
http://www.articleseen.com/Article_Plantar Fasciitis: Treat the Root Cause of Heel Bone Spurs With Arch Support Insoles_77.aspx
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Author Resource :
Orthotics are very important for maintaining natural body balance. That’s why researchers at Footminders do extensive research on orthotic insoles and shoe inserts to provide maximum comfort and support. You can find more information and treatment for many types of foot pain at www.footminders.com
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Keywords :
foot care, flat feet, orthotic shoe inserts, foot pain treatment, Heel pain, foot health problems, aching feet, foot health, ,
Category :
Health and Fitness
:
Health and Fitness
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