Plant Stanols and Sterols
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Posted On :
Jan-12-2010
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Article Word Count :
525
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Cholesterol is the last thing you want to have to worry about. As you get older, you invariably have to start paying more attention to your health, but you deserve the peace of mind that comes with knowing that your cholesterol isn’t putting you at risk for heart disease, strokes, or other circulatory problems. There are a few different ways you can accomplish this.
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Cholesterol is the last thing you want to have to worry about. As you get older, you invariably have to start paying more attention to your health, but you deserve the peace of mind that comes with knowing that your cholesterol isn’t putting you at risk for heart disease, strokes, or other circulatory problems. There are a few different ways you can accomplish this.
First of all, you can try to lower the amount of cholesterol you take in from the food you eat. This means you’ll want to avoid “animal foods”, such as meat, fish, and eggs. However, unless you are committed to a vegan diet, you cannot totally avoid sources of cholesterol in your diet, and your body still needs the protein that such foods provide. If reducing these foods isn’t enough, or you’d rather not miss out on the occasional steak, you can look for a prescription medicine to help.
Prescription drugs tend to be effective at getting the numbers where they should be, but that doesn’t mean you are automatically healthier. Whatever a drug is doing to get your body to behave differently, this often leads to other problems, because it’s not really fixing the problem. In common cholesterol-lowering drugs, you might experience some side effects like constipation, diarrhea, nausea, loss of kidney function, and even memory loss!
To lower your cholesterol safely and naturally, there are supplements that utilize natural compounds called plant stanols and sterols. These are compounds that provide an essential component to animal and plant cell membranes. Cholesterol is a sterol of human cells, while phytosterols are found in plants. So, what would happen if you took a supplement with plant sterols and stanols?
You might think of the plant stanols and sterols as extra buckets for cholesterol, or even as magnets that attract cholesterol away from your “bad cholesterol,” the kind called LDL. However, unlike LDL cholesterol, plant stanols and sterols carry less because they aren’t as absorbent. In other words, when your liver produces cholesterol and low-density lipoprotein transports that cholesterol throughout your body, the LDL is known to leave behind some deposits of plaque in your arteries, or triglycerides. When you take a supplement with plant stanols and sterols, it provides additional “buckets” to carry around cholesterol, but ones that are shallower and won’t carry as much as the LDL would. All of this means that there is less LDL cholesterol, and with less LDL cholesterol there is less plaque and gunk in your arteries.
Studies have demonstrated that taking plant sterols daily can reduce your risk of heart disease by 10% to 14%. And you can have this benefit without worrying about harming your body or suffering unnecessary side effects that a prescription drug might cause. In the end, your goal is to give yourself the best quality of life you can get with the lowest risk of a life-threatening condition like heart disease, stroke, etc. Using a product like Heart Savior, which contains nearly 100% pure plant stanols and sterols, gives you the best balance between reducing your risk and keeping an excellent quality of life.
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Article Source :
http://www.articleseen.com/Article_Plant Stanols and Sterols_8638.aspx
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Author Resource :
LipidShield-™ is a proprietary blend of several well known ingredients including Plant Sterols, and Plant Stanols, that have been known for their cholesterol reducing characteristics and for overall heart health.
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Keywords :
Plant Sterols, Plant Stanols, Lower Cholesterol Naturally,
Category :
Health and Fitness
:
Medicine
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