Orthotic Shoe Inserts: Treatment for Flat Feet Overpronation and Leg And Knee Pain

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<h1>Orthotic Shoe Inserts: Treatment for Flat Feet Overpronation and Leg And Knee Pain</h1><strong> Author: <a href='http://www.articleseen.com/profile_Fred Solomon.aspx'>Fred Solomon</a></strong><br /><p>What Leads to Knee Pain? Pain in the knee joint is a common ailment among many people and be caused by many different factors. One of the main causes of leg and knee pain is a biomechanical condition known as overpronation. The pain is caused by producing an internal rotation of the lower leg and knee and can be diagnosed quite easily by detecting a rotation of the foot originating at the ankle. This can be seen most predominantly the outward curvature of the Achilles Tendon, the strip of tissue that connects the heel and the calf muscle. As this twisting becomes more and more evident, a person with excess pronation can have symptoms such as frequent ankle sprains, painful arches, lower back pain, heel spurs, shin splints, and of course knee pain. Normal wear and tear to the joint can cause pain in the knees, but when overpronation is evident, it causes a joint that is meant to act as a hinge only, to rotate. This joint is not designed to rotate, and it is this inappropriate motion of the knee that leads to premature wear and tear on the bone resulting in long-term damage and acute leg and knee pain. Additional Causes of Excessive Pronation The most common causes of this foot ailment are heredity and the location of the feet while a baby is in the mother’s womb. It will get worse as a person gets older because the muscles, ligaments and other soft tissues of the knee become very slack. as the foot becomes used to the weakness of these tissues, the inner ankle bone protrudes greatly. As the muscles in the feet adapt to this improper position, the person will find that they have an exceptionally flexible and flat foot. A number of external signs of this ailment can be excessive wear and tear on the inner soles of shoes, almost no foot arch and also Morton’s toe. Morton’s toe is a situation, where the big toe is shorter than the second toe and can cause the foot to rotate inward. A Common Treatment for Knee Pain An easy way to correct this foot condition is by the use of arch support inserts. Arch support inserts are created to relieve overpronation by giving the arch support and offering increased strength to the weak ankle joints. They can be placed into numerous types of shoes, however one should choose a shoe that has enough arch support and a firm midsole as as starting point. The shoes you use with these types of inserts should be able to hold them. Frequently, by adding this additional arch support you will find it will bring more relief to your aching knees than using a knee brace. They work on your feet in the same manner that braces work to straighten your teeth. By creating the necessary arch they push the ankle joint back into alignment, alleviating the twisting on the knee thus bringing relief to the knee joint. Determining the cause of your pain shouldn’t be difficult and using orthotic shoe inserts to resolve the pain is a simple remedy. Leading long, productive lives begins with the care of our joints. Paying attention to their needs can ensure us a comfortable and happy state of health for years to come.</p><strong>About the Author:</strong><br />There are different causes for <a rel="nofollow" href=http://www.footminders.com/foot-pain-symptoms-causes-and-solutions.html>foot pain</a>, many of which can be prevented by taking good care of our feet. That’s the reason why <a rel="nofollow" href=http://www.footminders.com/ >Footminders</a> foot care researchers do extensive work to design orthotic insoles that prevent many of these painful foot health conditions. You can find more information and treatment for many types of foot pain at www.footminders.com.<p> Article Source: <a href='http://www.articleseen.com/Article_Orthotic-Shoe-Inserts-Treatment-for-Flat-Feet-Overpronation-and-Leg-And-Knee-Pain_52.aspx'> http://www.articleseen.com/Article_Orthotic Shoe Inserts: Treatment for Flat Feet Overpronation and Leg And Knee Pain_52.aspx</a></p>

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Keywords : foot pain, shin splints in athletes, insoles for sports, foot health, pronation, foot health care, running shoe orthotics,

Category : Health and Fitness : Health and Fitness