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Now is the time to start taking Omega 3 and probiotics

Posted On : Sep-14-2011 | seen (504) times | Article Word Count : 544 |

It is never a bad time to start taking care of your health and add a reasonable workout routine to your schedule, not to mention start eating better and include some supplements in your diet. There are, however, moments that seem even better than others when it comes to taking better care of yourself, and the end of summer and fast approach of fall is the perfect time to do so.
It is never a bad time to start taking care of your health and add a reasonable workout routine to your schedule, not to mention start eating better and include some supplements in your diet. There are, however, moments that seem even better than others when it comes to taking better care of yourself, and the end of summer and fast approach of fall is the perfect time to do so.

In the spring and summer, when there are plenty of fresh fruit and vegetables to choose from and you can get a bit of sun on a pretty much daily basis, getting enough vitamin D, vitamin C and other vitamins is easy. All you have to do is walk through the farmers’ market ad enjoy some delicious berries, zucchini, tomatoes, plums and all the other fruit and veggies you love. However, when the weather starts changing and fresh produce is no longer so readily available, you might want to start adding a multivitamin or specific vitamin supplements to your daily diet to keep your immune system at a high to protect yourself from all kinds of bad weather health conditions.

If you want to have a really healthy fall and winter, adding an Omega 3 supplement to your routine is also a great idea. It not only improves overall health, it also keeps your mind sharp so the long hours of dark out won’t influence you as badly. In addition, fish oil containing Omega 3 and Omega 6 fatty acids is proven to help maintain a strong heart and protect against colds, making it a must for anyone regardless of the season.

Bacteria and viruses are a great danger as soon as it starts getting cold out. To protect against them it’s imperative to wash your hands after any contact with surfaces in public places, to stay clear of people exhibiting cold symptoms and to provide your body with healthy bacteria. A cup of yogurt with probiotics will do wonders not only for your digestion but also your immunity, so make sure it makes it onto your menu on a regular basis.

Taking care of immunity when the colder months approach is a great way to assure that you stay as healthy as possible, but there are other dangers than bacteria and viruses that could make for an unhealthy season. Breaks and twisted joints happen more when the ground gets wet and slippery from rained on leaves or snow and ice, so it’s important to take any precautions. Aside from some weight bearing exercises that will help you with balance and stability, consider taking a calcium and vitamin D supplement for your bones, and don’t think you need to be an elderly person to benefit from joint-maintaining glucosamine chondroitin.

Procrastination is a condition many people deal with more or less successfully. When it comes to your health, you better make sure that it’s you and not your procrastination that has the upper hand. So don’t wait until you have the first symptoms of cold or you slip and fall and start working on your condition now. You’ll be glad you did when everybody but you starts to cough or get sniffles.

Article Source : http://www.articleseen.com/Article_Now is the time to start taking Omega 3 and probiotics_81750.aspx

Author Resource :
I am a web designer, a passionate writer and a healthy lifestyle enthusiast. I write articles about diet supplements like vitamin D or omega 3 and about healthy food.

Keywords : Omega 3, probiotics, supplements,

Category : Health and Fitness : Supplements

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