Now You Can Have Healthy Vision for Life
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Posted On :
Aug-12-2010
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Article Word Count :
828
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Protecting your eyes doesn't have to be a full-time job. All it takes is a little care and consideration when it counts, like when handling contacts or making an annual appointment with the eye doctor. If you follow these simple steps, you will be well on your way to laying the groundwork for long-term, healthy eyesight.
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Protecting your eyes doesn't have to be a full-time job. All it takes is a little care and consideration when it counts, like when handling contacts or making an annual appointment with the eye doctor. If you follow these simple steps, you will be well on your way to laying the groundwork for long-term, healthy eyesight.
A Healthy Diet as a Good Foundation
Good eye maintenance and prevention of severe effects caused by disease have a lot to do with what we eat. Consume foods rich in vitamins A and C, like carrots and citrus fruits, to promote eye health with long-term benefits. Vitamin E, when combined with the nutrient Lutein, can help reduce the risk of developing cataracts as a senior.
You'll find these nutrients in foods such as broccoli and eggs. Zinc can be found in beef, pork, and lamb, and is another element that is important in supporting good eye health. And it's a great idea to stock up on antioxidant-rich foods, from leafy vegetables to colorful fruits. By giving your body the natural ingredients it craves, you'll be preparing yourself for healthier eye care in the future.
Shield Your Eyes
Prevent your eyes from experiencing the harmful effects caused by not wearing the right protective eye gear. With UVA- and UVB-blocking sunglasses, you'll keep out the sun's harmful rays that can cause damage to your eyes with repeated exposure over time. It's important to be prepared year round, and not just in the summer. If you wear glasses, check out transition lenses that darken in the sunlight and lighten indoors to provide everyday protection you don't have to remember to put on.
It’s always important to wear the correct eye gear in physical activities like playing sports, using power tools, or doing some yard work. Even a small speck of debris can wreak havoc in your eye, so buy a pair or two of protective goggles that you can keep around the house.
The Eye Doctor Is Your Friend
Many times, people are tempted to skip their yearly eye exam due to financial reasons, laziness, or because they feel it's unnecessary. Nothing could be further from the truth! If your eyes are straining because they need a stronger prescription of contacts or glasses, you could develop tension headaches and declining vision. However, an annual exam is even more important because it helps detect eye diseases that you wouldn't know how to look for on your own.
Early discovery is often crucial to recovery in cases of glaucoma, macular degeneration, cataracts, and more. If you notice your vision drastically changing with some signs like blurred vision or sudden eye pain, you should get down to your doctor's office right away. By keeping up with your yearly check-ups, you'll be well informed on the condition of your eyes and help prevent the sometimes disastrous consequences that can occur by skipping your appointments.
Take Breaks from the TV and Computer
The tendency to zone out in front of the TV or computer is more and more common in today's society. A fixed stare for a prolonged period of time can cause irritation and dryness, so be sure to get up and move around every half hour or so to give your eyes a break. Eight to ten feet is a good distance to maintain between your eyes and the TV screen. Be sure not to stare at a bright screen in a dark room for a long time since the contrast can cause eye fatigue. Play around with the brightness and contrast of your monitor to find a level that's comfortable for your vision. Whether your children are enjoying a night of video games or you're sitting in front of your pc at work, it's always good to remember to go easy on your eyes.
Take Care of Glasses and Contacts
Glasses and contact lenses aren't cheap, so why not do your best to take care of them? Purchase a hard case for your glasses along with a cleaning cloth so that you can cut down on the likelihood of scratching and bending. Resist the urge to push your glasses up on the top of your head, as it bends the stems outward and wears down on the frame.
If you are a contact-wearer, then be sure to take extra caution when handling, storing, and cleaning your lenses—your eyes depend on it! Protein build up can happen when your contacts aren't cleaned or replaced regularly, which in many cases leads to ulcers and infection. Never wear your contacts longer than recommended and always, always wash your hands before handling!
Treat your glasses and contacts with care, and you'll be on the right path to healthy eyesight for many long years to come.
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Article Source :
http://www.articleseen.com/Article_Now You Can Have Healthy Vision for Life_28923.aspx
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Author Resource :
Paula Masis is a freelance writer who writes about health, eye care and specific products and where to purchase them such as contact lenses online.
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Keywords :
contact lenses online,
Category :
Health and Fitness
:
Health and Fitness
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