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Need For A Detox Diet
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Posted On :
Jan-31-2012
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Article Word Count :
443
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A detox diet is undertaken to remove dietary and environmental toxins from the body. The body has its natural process of eliminating toxins that accumulate in the body such as ammonia and human made toxins which we ingest along with the foods that we consume
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A detox diet is undertaken to remove dietary and environmental toxins from the body. The body has its natural process of eliminating toxins that accumulate in the body such as ammonia and human made toxins which we ingest along with the foods that we consume. Detox diet is primarily undertaken by people with drug or alcohol dependence but they are also increasingly being undertaken by other people once or twice a year to decrease their body burden and make them healthier.
Advantages Of A Detox Diet
With increasing use of chemicals to protect crops in the agricultural field and also pollution of water bodies, a lot of toxins gets stored in our fat cells through the food we eat and the water we drink. Lack of nutritious food also impairs the body’s ability to excrete these toxins from our body. All this leads to illness with impaired immunity and hormonal imbalances. It could also lead to poor concentration, headaches, indigestion, and fatigue. A detox diet flushes out your system and helps you to have glowing skin, clear eyes, better digestion, and increased concentration. Detox diet plans are of different types, it could be colonic hydrotherapy, a diet of herbs and supplements, or exercise.
Quick Weight Loss Plans
Quick weight loss is preferred by dieters since it motivates them by the actual evidence of weight loss to keep going. Once the dieter realizes that he is able to lose 30 pounds or so by quick weight loss plans, he will be self motivated into a more long term plan for maintenance of weight loss. Quick weight loss plans include realistic goals, drinking lots of water, intake of adequate proteins, exercise, and a huge dollop of self control.
Self Control For Weight Loss
You can lose 30 pounds in a month or two months depending on your self control and motivation. This is an ideal way to start off a healthy lifestyle with long term plans for a healthy BMI. Quick weight loss schemes are especially useful for obese people but it must be under the guidance of a doctor or a health professional. Removing carbohydrates from your diet is the first step towards a slimmer you. Then there is the addition of a lot of green leafy vegetables into your diet along with sufficient water, and lean proteins. All aerated fatty drinks have to be shunned with the introduction of plenty of cardio and other exercises. The most important feature of any diet is the willingness of the dieter himself and self motivation
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Article Source :
http://www.articleseen.com/Article_Need For A Detox Diet_141625.aspx
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Author Resource :
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Keywords :
detox diet, Quick weight loss, lose 30 pounds,
Category :
Health and Fitness
:
Fitness Equipment
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