Natural and Safe Home Cures for Heart Disease
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Posted On :
Jun-24-2010
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Article Word Count :
515
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Heart disease kills more of us than any other disease. In fact, more than all cancers combined. Some warning signs include angina pectoris, shortness of breath, edema, heart beat irregularities, fatigue and dizziness.
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Heart disease kills more of us than any other disease. In fact, more than all cancers combined. Some warning signs include angina pectoris, shortness of breath, edema, heart beat irregularities, fatigue and dizziness.
But curiously the odds of being victims of heart disease have much to do with the lifestyle that we make. With this in mind the application of natural remedies for heart disease can dramatically reduce the chances of coronary events.
Excess LDL can build up in the inner lining of artery walls and cause blockages that do not allow blood flow through easily. A level below 100 mg / dl is considered a more favorable number in LDL cholesterol. HDL levels are considered good when they are above the number 40 mg / dL. These two numbers combined are often used to assess the ability of risk of a heart attack or stroke. Both good and bad cholesterol are produced in the body and from the foods you eat. Your total cholesterol level in blood should be below 200 mg / dL.
Natural cures are available to help with these conditions. A product called Resterol focuses on the addition of nutrients to your system to help fight cholesterol buildup. Resterol nutrients have been compared to eating as much as two pounds of almonds, seven cups of sunflower seeds, half a head of garlic, a plant root turmeric, 1 1 / 2 cups brown rice, and resin herb Commiphora mukul.
Green tea has been promoted for its beneficial effects on heart health and other areas. The Ohsaki National Health Insurance Cohort Study, a study of 40. 530 Japanese adults aged 40-79 followed over 11 years, green tea consumption is associated with a lower risk of mortality and mortality related to cardiovascular disease (Kuriyama et al 2006). I'm not willing to accept the results of this study because people who drink green tea may be more health conscious in general. A randomized double-blind study of green tea necessary.
Fenugreek is a dry seed that contains fiber and steroidal saponins that reduce glucose and cholesterol levels as demonstrated in clinical trials. Gugulipid (Gum Guggul) is a natural product from India which has also been shown to reduce cholesterol. None of these products have been evaluated for their ability to prevent or treat heart disease.
Drink plenty of water for at least 8-10 glasses per day cure the person, avoid foods high in fat (which contains saturated fatty acids), reduction of carbohydrate intake, processed foods, dairy products lowers cholesterol levels, Most foods rich in fiber, fruits, vegetables, whole grains, cereals in the diet lowers levels of blood cholesterol, garlic has also been a great natural remedy to lower blood cholesterol Taking raw onion juice and onion helps in reducing blood cholesterol, exercise alone is not a cure for bad cholesterol but can help.
Alfalfa is known as one of the good grains, because alfalfa leaves have been known to reduce cholesterol levels and reduce plaque along the artery walls.
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Article Source :
http://www.articleseen.com/Article_Natural and Safe Home Cures for Heart Disease_23191.aspx
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Author Resource :
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Keywords :
heart disease, home cures, bad cholesterol, lower cholesterol, home remedies,
Category :
Health and Fitness
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Alternative Medicine
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