Natural Ways to Control High Blood Pressure
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Posted On :
Oct-29-2009
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Article Word Count :
578
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Most blood pressure can be controlled through changes in eating, adding moderate exercise, losing weight and doing stress management techniques. There are side effects, however, that you should be aware of when you make these changes - you will look better, have more energy, be more relaxed, lower the bad cholesterol and raise the good cholesterol, reduce or eliminate insulin if you are a diabetic and for a great many people, begin to enjoy life again!
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Most blood pressure can be controlled through changes in eating, adding moderate exercise, losing weight and doing stress management techniques. There are side effects, however, that you should be aware of when you make these changes - you will look better, have more energy, be more relaxed, lower the bad cholesterol and raise the good cholesterol, reduce or eliminate insulin if you are a diabetic and for a great many people, begin to enjoy life again!
Lose weight and keep it off. Losing just 11 lbs (or 5 kgs) can keeping it off can cause a major decrease in your blood pressure. If you are carrying too much weight, the benefits of a bit of weight loss are numerous.
Physical activity. Regular aerobic activity, like walking briskly for half an hour 4-5 times each week will lower hypertension. Consider what sort of exercise you enjoy - competitive, social or musical.
Increase your daily fiber intake. You can do this by incorporating fresh veggies and whole grains into your daily diet.
Overall healthier eating is important. Discontinue eating bacon, desserts, red meats, cheese and gravy. Eat skinless chicken, turkey and white fish more often.
Reduce your stress. It can raise your blood pressure and over time, may contribute to the permanent condition of hypertension. Find ways to relax.
Potassium. Make sure to get enough by eating a varied diet containing plenty of fruit, veggies, dairy and fish.
This option is great as a complement for your diet and exercise plan. Herbal Remedies and Supplements made with Garlic, Fish Oil and Hawthorn are great to control Hypertension and they fit in your life easily.
Try getting an optimum amount of exercise every day. It is one of the most important things to reduce your blood pressure. A certain amount of physical exertion per day is necessary for the free flowing of blood in your arteries. Take a brisk walk or some other form of exercise. Aim for half an hour of exercise per day.
Limiting your alcohol intake to one drink (for women) and two (for men) is essential for a decreased level of blood pressure. Because alcohol is something you must reduce if you want to have a healthier lifestyle as well low blood pressure.
Another often overlooked tip to lower blood pressure naturally is to ensure you are getting enough sleep. You should always look to get an average of 6-8 hours sleep a night. Anything under 5 hours a night can play havoc with your hypertension!
If you want to control your blood pressure naturally, come up with a plan on how to replace the drugs with a cure based on lifestyle. Once you have a realistic plan, take it to your doctor and ask him why you should continue on meds. If you've done your homework the MD will agree or at least lower the dosage of meds that you are on.
You have to fill yourself with confidence that you are able to control your hypertension, especially when you believe you have carried out the changes in your lifestyle to the satisfaction of your doctor. Many people have really changed their lifestyle to a healthier lifestyle, but they do not have positive thinking and everyday worry about what will happen if their hypertension remains uncured. Therefore, their blood pressure will not go down, and they will go back to their medications.
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Article Source :
http://www.articleseen.com/Article_Natural Ways to Control High Blood Pressure_4706.aspx
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Author Resource :
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Keywords :
natural remedies for control high blood pressure, home remedies for high blood pressure, herbal remedies for high blood press,
Category :
Health and Fitness
:
Health and Fitness
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