Natural Sleep Aids

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Jimmy Brewer has 1 Published Articles

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Natural Sleep Aids

Posted On : Oct-25-2010 | seen (573) times | Article Word Count : 615 |

You need the help of sleep aids to fight your insomnia at some point of time in your life.

You need the help of sleep aids to fight your insomnia at some point of time in your life. But what do you reach out for at such times? Some heavy medication that will knock you out till morning, or do you go without sleep and arrive at work with dark shadows under your eyes due to lack of sleep? Or would you prefer having a more natural and herbal cure, without harmful side effects to sleep better?

Harmful Effects Of Sleeping Pills

Sleep medications or pills that instantly cure your sleep problem for the night are very appealing. You know however that these pills can make your problem worse over time spans. There are many side effects of sleeping pills. Among them are the following:

* You may feel drowsy for a long period the next day, along with forgetfulness and confusion.
* Some people need to take more pills to sleep and this in turn will have more side effects.
* Addiction to the pills may result along with withdrawal symptoms such as nausea if you don't take the pills.
* The pills may interfere with your normal medications, which can prove harmful in some cases.

Having sleeping medications on a regular basis will do more harm than good and it is best not to be dependent on such pills. Prescription pills have side effects like allergic reactions, sleep-related behaviors, memory lapse, dizziness, forgetfulness, and they are habit-forming.

Insomnia or sleep disorder is a common problem faced by most people at some time in their lives. You have the choice of natural sleep remedies to cure the problem. These natural sleep remedies help cultivate the habits that are conducive to sleep instead of reaching out for prescription drugs as sleep aids.

Reasons For Disrupted Sleep

There may be many causes of insomnia. These include stress, health problems, lifestyle habits, overweight, lack of physical activity, and too much time in front of a television or computer screen. Other reasons could be too much of alcohol or caffeine, shift work, or even the temperature of the room in which you sleep.

If you crave natural sleep, there are many steps you can take to make sleeping restful and comfortable. Cultivate the below-mentioned good habits and you will not find falling asleep troublesome in the least.

* Sleep at the same time each night.
* Listen to soothing music.
* Exercise regularly.
* Learn to deal with stress.
* Avoid taking nap during the day as it may result in sleep disturbances.
* Dinner should be light, and intake of caffeinated drinks and alcohol should be reduced.
* Have a warm bath before you go to bed.

Natural Sleep Medications

You could try natural sleep aids to help sleep disorders. These cures for sleep are not chemical or synthetic based and not addictive. They help inhibit the nerve impulses that prevent the body from attaining sleep and help achieve a natural sleep. It is the healthiest alternative as compared to the prescription drugs for sleep. It has no risk of dependency or side effects.

The natural medications contain melatonin, the hormone which induces sleep, and other herbal substances. You can buy these sleep aids without a doctor's prescription because they contain herbal remedies. Some of the natural ingredients are valerian root, chamomile, lemon balm, passionflower, lavender, and kavakava among others.

You can cure your insomnia by altering some lifestyle habits and by having sleep aids that have natural ingredients without any harmful side effects. You will sleep easier knowing that you are having a natural and herbal remedy.

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<h1>Natural Sleep Aids</h1> Author: <a href='http://www.articleseen.com/profile_Jimmy Brewer.aspx'>Jimmy Brewer</a> You need the help of sleep aids to fight your insomnia at some point of time in your life. But what do you reach out for at such times? Some heavy medication that will knock you out till morning, or do you go without sleep and arrive at work with dark shadows under your eyes due to lack of sleep? Or would you prefer having a more natural and herbal cure, without harmful side effects to sleep better?

Harmful Effects Of Sleeping Pills

Sleep medications or pills that instantly cure your sleep problem for the night are very appealing. You know however that these pills can make your problem worse over time spans. There are many side effects of sleeping pills. Among them are the following:

* You may feel drowsy for a long period the next day, along with forgetfulness and confusion.
* Some people need to take more pills to sleep and this in turn will have more side effects.
* Addiction to the pills may result along with withdrawal symptoms such as nausea if you don't take the pills.
* The pills may interfere with your normal medications, which can prove harmful in some cases.

Having sleeping medications on a regular basis will do more harm than good and it is best not to be dependent on such pills. Prescription pills have side effects like allergic reactions, sleep-related behaviors, memory lapse, dizziness, forgetfulness, and they are habit-forming.

Insomnia or sleep disorder is a common problem faced by most people at some time in their lives. You have the choice of natural sleep remedies to cure the problem. These natural sleep remedies help cultivate the habits that are conducive to sleep instead of reaching out for prescription drugs as sleep aids.

Reasons For Disrupted Sleep

There may be many causes of insomnia. These include stress, health problems, lifestyle habits, overweight, lack of physical activity, and too much time in front of a television or computer screen. Other reasons could be too much of alcohol or caffeine, shift work, or even the temperature of the room in which you sleep.

If you crave natural sleep, there are many steps you can take to make sleeping restful and comfortable. Cultivate the below-mentioned good habits and you will not find falling asleep troublesome in the least.

* Sleep at the same time each night. 
* Listen to soothing music.
* Exercise regularly.
* Learn to deal with stress.
* Avoid taking nap during the day as it may result in sleep disturbances.
* Dinner should be light, and intake of caffeinated drinks and alcohol should be reduced. 
* Have a warm bath before you go to bed.

Natural Sleep Medications

You could try natural sleep aids to help sleep disorders. These cures for sleep are not chemical or synthetic based and not addictive. They help inhibit the nerve impulses that prevent the body from attaining sleep and help achieve a natural sleep. It is the healthiest alternative as compared to the prescription drugs for sleep. It has no risk of dependency or side effects.

The natural medications contain melatonin, the hormone which induces sleep, and other herbal substances. You can buy these sleep aids without a doctor's prescription because they contain herbal remedies. Some of the natural ingredients are valerian root, chamomile, lemon balm, passionflower, lavender, and kavakava among others.

You can cure your insomnia by altering some lifestyle habits and by having sleep aids that have natural ingredients without any harmful side effects. You will sleep easier knowing that you are having a natural and herbal remedy.About the Author: Visit www.sleepnaturalaids.com for natural <a rel="nofollow" href="http://www.sleepnaturalaids.com">sleep aids</a> to help you sleep better and overcome sleep disorders. You can find cures for insomnia without side effects or addiction. Article Source: <a href='http://www.articleseen.com/Article_Natural-Sleep-Aids_39368.aspx'> http://www.articleseen.com/Article_Natural Sleep Aids_39368.aspx</a>

Article Source : http://www.articleseen.com/Article_Natural Sleep Aids_39368.aspx

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Visit www.sleepnaturalaids.com for natural sleep aids to help you sleep better and overcome sleep disorders. You can find cures for insomnia without side effects or addiction.

Keywords : sleep aids, natural sleep remedies,

Category : Health and Fitness : Health and Fitness

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