Natural Sleep Aids Allows You To Catch Forty Winks When Everything Else Fails
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Posted On :
Nov-03-2011
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Article Word Count :
548
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It is so important to get a good night's sleep. Without the recommended hours of slumber, your body is going to be subjected to severe deficiencies in the immune system. Here are a few methods to help you get recharged and ready.
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It has been agreed by most scientists that one of the major explanations why we must sleep is to get our body to heal and restore itself. During findings, it had been noted that hormone and immune functions change during specific phases of the sleep cycle. Going on further, certain studies have revealed that depriving the body from a proper night's rest may result in problems in the body's immune system.
Sleep also provides important restorative benefits to the mind. While we are in dreamland, neurons are restored and brain proteins as well as certain hormones are produced. Many scientists believe that sleep is critical to the growth of a young person's brain. Without adequate rest, deprivation at the begining of life may result in decreased brain mass, irregular resting patterns, and behavioral problems. While the main purpose of sleep isn't to recover or improve memorization abilities, people had easier time remembering information when they had ample rest in contrast to no rest whatsoever.
In case you are experiencing difficulty getting to bed, here are several natural sleep aids that will help you catch forty winks before you know it. A variety of them come in food form while some are chemical or herb based. While a good many of these are safe and sound to use, it's a good idea you do some study before ingesting any. Just because a item is marketed as natural does not mean it is always safe.
Specific types of food that act as natural sleep aids include bananas, poultry, milk products, and oatmeal. The reason these can help you is because most of them contain chemicals like tryptophan, which allows your body to generate calming brain chemicals such as melatonin and serotonin. Avoid spicy food, alcohol, and caffeine before bed time. Instead, drink a glass of warm milk or enjoy a bowl of oatmeal or banana with peanut butter.
In case you want to avoid anything solid, there are herbal natural sleep aids you could take. Some examples are St. John's Wort, valerian, and kava kava. While these herbs promote better sleep, some like valerian can cause vivid dreaming patterns. St. John's Wort also causes photosensitivity so it may not be for everyone. If you are planning to try any of these, consult your doctor first and see if you will discover potential unwanted side effects that could interfere with the medicine you are taking.
There are also natural sleep aids like L-tryptophan or melatonin. Again, call your doctor prior to taking these as results on how they work vary. L-tryptophan is a crucial amino acid used by your system to generate several important compounds including serotonin, niacin, and melatonin. It's used like a supplement and can also treat numerous conditions including ADHD, depression, and insomnia.
Melatonin is a chemical made by your system in high amounts as you sleep. Many people find taking this helpful, particularly when they are attempting to change sleep cycles dramatically. For example, if you are a frequent business traveler flying across several time zones, taking melatonin will allow you to get over a bad case of jet lag sooner. You can get to that important meeting ready to take on whatever challenges come your way.
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Article Source :
http://www.articleseen.com/Article_Natural Sleep Aids Allows You To Catch Forty Winks When Everything Else Fails_99834.aspx
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Author Resource :
Tia Arnold is having difficulty getting a good night sleep and wants to find out more on effective natural sleep aids.
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Keywords :
sleep, natural sleep aids,
Category :
Health and Fitness
:
Alternative Medicine
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